joint movements and muscles Flashcards
scapula elevation
UT
Levator
Scap depression
Lats
pecs- both
Lower trap
Scap protraction
Pec min
SA
scap retraction
Traps
Rhomboids
Scap Downward rotation
Rhomboids
Levator
Pec min
Scap upward rotation
Trap
SA
GH flexion
Ant. delt
biceps
coracobrachialis
Pec maj
GH ABD
medial delt
supraspinatus
GH ext
Lats
post delt
Teres major
GH ER
Teres min
infraspinatus
Delt
GH IR
Subscap teres maj Lats Pec maj ant. delt
GH ADD
Lats
Teres maj
Pec maj
elbow FLX
biceps brachii
bracialis
Brachioradialis
elbow Ext
triceps brachii
anconeus
Elbwo supination
biceps brachii
supinator
Radio ulnar Supination
biceps brachia
supinator
Radio ulnar Pronation
pronator teres
pronator quadratus
wrist FLX
flexor carpi radialis
flexor carpi ulnaris
palmaris longus
Wrist EXT
extensor carpi radialis long
extensor carpi radialis brev
extensor carpi ulnaris
Wrist radial dev
ext. carp radialis
flex carp radialis
ext pllicis long/brev
wrist ulnar dev
ext carp ulnaris
flex carp ulnaris
hip flex
ilipsoas
sartorius
rectus
pectineus
hip ext
glute max glute min semi tendinosus semi membranousos biceps femoris
hip ABD
glute MED glute MIN piriformis obturator internus TFL
hip ADD
adductor mag
adductor longus
adductor brev
gracilis
hip IR
TFL
glute MED, MIN
pectineus
adductor long
hip ER
glute max obturtor int/ext piriformis gemelli sartorius
knee flx
biceps femoris
semi tend
semi mem
sartorius
knee ext
rectus
vastus lat
vastus med
vastus int
ankle PF
tip post
gastroc/soleus
peroneus long/brev
plantaris/flexor hallucis
ankle DF
tib Ant
ext hallucis long
ext dig long
peroneus tertius
ankle inversion
tib Ant
tib Post
flex dig long
ankle eversion
peroneus long/brev/tertius
