Joint Movements Flashcards
Flexion, extension and hyperextension
Flexion: decreases joint angle
Extension: increases joint angle
Hyperextension: beyond zero position
Abduction and adduction
Abduction: movement away from body midline
Adduction: movement toward body midline
Circumduction
Circular motion
Rotation
Bone spins on longitudinal axis
Elevation and depression
Elevation: vertical upward motion
Depression: vertical downward motion
Protraction and retraction
Protraction: anterior movement
Retraction: posterior movement
Supination and pronation
Supination: facing palm up
Pronation: facing palm down
Dorsiflexion and plantar flexion:
Dorsiflexion: toes pointing up
Plantar flexion: toes pointing down
Inversion and eversion
Inversion: sole tilting inward
Eversion: sole tilting outward