Jeopardy Review

Question 1

A special fluid to help clean wounds:

Answer 1

Exudate

Question 2

The % of your body weight that is water:

Answer 2

50-70%

Question 3

The water you get when you break down carbohydrates, fat, or protein for energy:

Answer 3

Metabolic water

Question 4

This is the electrolyte that moves into nerve cells in a wave when an electrical nerve signal is sent:

Answer 4

Sodium

Question 5

This is what electrolytes are:

Answer 5

Charged Ions, Minerals that are dissolved in fluid that carry a positive or negative charge

Question 6

The fluid found inside cells is also known by this more scientific name:

Answer 6

Intracellular Fluid

Question 7

This mineral is needed for bone health and as a cofactor for enzymes that are needed to use energy, build DNA and proteins:

Answer 7

Magnesium

Question 8

The role of phosphorus in bone health:

Answer 8

Part of hydroxyapatite crystals, which makes bones strong

Question 9

These are the three organs needed to make active vitamin D from the sun:

Answer 9

• The Skin
• The Liver
• The Kidneys

Question 10

Too much of this nutrient results in calcium being deposited on the organs:

Answer 10

Vitamin D

Question 11

Two foods high in calcium:

Answer 11

• broccoli
• almonds
• milk
• cheese
• yoghurt
• tofu
• kale

Question 12

Whole grains and pork are good sources of this vitamin:

Answer 12

Thiamin (B1)

Question 13

This is how water soluble vitamins are absorbed in the intestines:

Answer 13

• by active transport or by facilitated diffusion

Question 14

This function is common to all B vitamins:

Answer 14

They are all involved in energy metabolism

Question 15

This condition is caused by vitamin C deficiency:

Answer 15

Scurvy

Question 16

This is how vitamin C quenches free radicals:

Answer 16

It donates electrons to the free radicals

Question 17

This vitamin is the main antioxidant that works in the fatty parts of our body like cell membranes:

Answer 17

Vitamin E

Question 18

This is how vitamin E helps to protect you against cardiovascular disease:

Answer 18

It keeps LDL particles in the lining of the blood vessels from being oxidized

Question 19

The process of immature stem cells becoming adult cells with a specific function:

Answer 19

Cell differentiation

Question 20

Carrots, bell peppers, broccoli, spinach, squash, and sweet potatoes are good sources of this nutrient:

Answer 20

Beta-Carotene

Question 21

This vitamin is important for vision. It is needed to make opsin in the retina work:

Answer 21

Vitamin A

Question 22

Definition of a trace mineral:

Answer 22

Less than 100mg per day

Question 23

This is how cyanide kills you:

Answer 23

it attaches to the iron in cytochromes and stops energy and metabolism

Question 24

The type of anemia seen in iron deficiency:

Answer 24

Microcytic (and hypochronic) anemia (Iron deficiency anemia)

Question 25

this is a heme containing protein that transports oxygen in the muscles:

Answer 25

Myoglobin

Question 26

Steak, kidney beans, and fortified flours are good sources of this nutrient:

Answer 26

Iron

Question 27

The amount of fluid athletes should drink 2-3 hours before doing their activity:

Answer 27

500-750ml (2-3 cups)

Question 28

Eating more of this macronutrient will increase performance in both endurance and strength athletes:

Answer 28

Carbohydrates

Question 29

A condition characterized by disordered eating, amenorrhea and bone loss (osteoporosis):

Answer 29

Female athlete triad

Question 30

Two diseases that can be prevented with regular physical activity:

Answer 30

Cardiovascular disease and type two diabetes

Question 31

A type of activity that makes you breath harder and your heart beat faster:

Answer 31

Cardio, Aerobic activites

Question 32

How do water soluble and fat soluble vitamins differ in terms of how they are stored in the body?

Answer 32

Water soluble vitamins aren’t stored in large quantities (excess gets excreted in the urine), fat soluble vitamins are stored in the fat tissue and the liver.