Japanese cuisine Flashcards
To memorize well
Japanese cuisine was strongly influenced by Korea and China, with rice being introduced
from Korea around 400 BC and soybeans and wheat arriving from China soon after.
• Religion has also played an important role in the history of Japan’s cuisine.
• When Buddhism became the official religion of Japan, the consumption of meat was
prohibited. And also the indigenous religion Shinto
• The Japanese tradition of preserving fish by fermenting it in boiled rice, known as “sushi”
(specifically, “nare-zushi” or “koshi-zushi”)
History of Japanese Cuisine
apanese chefs have a deep respect for their ingredients, aiming to minimize waste and use
every part of the product where possible.
❖ This respect can be seen in the use of ingredients like fish, where bones, skin, and organs
are often repurposed into broths or other side dishes.
3 | P a g e
❖ Japanese cuisine is known for being nutritious and health-conscious. A traditional meal,
often consisting of rice, vegetables, fish, and miso soup, is balanced in terms of
carbohydrates, protein, and vitamins.
❖ The focus on fish and vegetables, along with small portion sizes and low use of heavy fats,
contributes to the healthy reputation of Japanese food.
❖ Japanese cuisine highly values seasonal ingredients. The concept of “shun” refers to foods
that are at their peak of freshness and flavor during specific seasons.
❖ Dishes often change according to the season, with spring bringing cherry blossoms and
bamboo shoots, summer focusing on cooling foods like chilled noodles, autumn
incorporating root vegetables and mushrooms, and winter embracing hot pots and hearty
soups.
❖ Meals in Japan are often accompanied by ritual and etiquette, such as saying
“Itadakimasu” before eating (meaning “I humbly receive”) and “Gochisousama deshita”
after finishing (meaning “Thank you for the meal”).
❖ This emphasis on ritual underscores the cultural value placed on meals as a shared,
respectful experience.
Japanese food aspects
Before beginning a meal, it is customary to say “blank,” which translates to “I
humbly receive.” This phrase expresses gratitude for the food and the efforts of those who
prepared it. It is a polite gesture, said while slightly bowing your head.
Itadakimasu
It is customary to wait for everyone to be served before taking the first drink, and to say
“Blank” (cheers) together before starting.
Kanpai
After finishing the meal, it is polite to say “blank,” which means “Thank
you for the meal.” This phrase expresses appreciation for the food and those who prepared
it. It is also a signal that you have finished eating.
Gochisousama deshita,
5 things to remember:
5 things to remember:
• Both hands above the table
• Bring the food to you
• Support with your spare hand
• Cover your mouth
• Use your hands
Eating manners
- Don’t pass food from chopstick to chopsticks
- Don’t leave chopsticks sticking upright in a bowl of rice.
- Don’t point at someone with chopsticks.
The 5 Basic Seasonings in Japan
Sato
Shi-shio
Su-su
Se-sheyou
So-miso
7 Other Essential Seasonings for Japanese Kitchens
Mirin
Sake
Dashi
Mentsuyu
Wasabi
Japanese mayonaise
Shoga
is often the first seasoning added to a dish, as it dissolves quickly and blends well
with other ingredients. It adds sweetness and balances the natural flavors of vegetables,
fish, and meat.
Sa-to sugar
a key ingredient in Japanese cuisine, helping to enhance and bring out the natural
flavors of the ingredients. Japanese dishes often use sea salt or blank for a subtle briny taste.
Shi-shio salt
adds tanginess and acidity to dishes, balancing sweet and salty flavors. In
Japanese cuisine, rice vinegar (komezu) is most commonly used
Su-su vinegar
Soy sauce is a cornerstone of Japanese seasoning, made from fermented soybeans, wheat,
and salt. It provides umami, the savory depth of flavor, as well as saltiness.
So-sheyou soysauce
is a fermented soybean paste that adds rich umami and a slight sweetness or saltiness,
depending on the type. It’s used in a variety of dishes, from miso soup to sauces and
marinades.
So-miso fermented soy paste bean
is a sweet rice wine used in cooking to add mild sweetness and a glossy finish to
dishes. It balances the salty flavors of soy sauce and other seasonings, making it a key
ingredient in teriyaki sauces, nimono (simmered dishes), and glazes for fish and meats.
Mirin(sweet rice wine)