January Exam flash cards
What is the section for carbohydrates called on the eat well guide?
Potatoes, bread, rice, pasta and other starchy carbohydrates
What is the section for oils called on the eatwell guide
Oils and spreads
What is the section for dairy called on the eatwell guide?
Dairy and alternatives
What is the section for proteins called in the eatwell guide?
Beans, pulses, fish, eggs, meat and other proteins
What is the section for vegetables called in the eatwell guide?
Fruit and vegetables
What are the 8 personal hygiene rules?
Wash hands with hot, soapy water before handling food.
Remove all jewellery.
Do not wear nail polish.
Cover cuts with a blue waterproof plaster.
Wear a clean apron.
Tie back long hair.
Do not sneeze or cough over food.
Do not eat or drink while preparing food.
What are the 8 safety rules?
Always walk during practice lessons
Wipe up spilt liquids immediately
Carry sharp knives by the handle and pointed down towards the floor
Make sure saucepan handles face inwards
Have a pot stand ready to place hot objects on
Wear a pair of oven gloves when removing hot food from the oven.
Report any breakages to your teacher
Do not touch electrical equipment with wet hands
What are the 6 kitchen hygiene rules?
Use a clean dishcloth to wipe desks and around the sink
Use a clean towel to dry dishes
Ensure equipment and utensils are clean before use
Spray desk tops with antibacterial spray and ensure they are clean and dry before food preparation
Use a red chopping board for raw meat
Use a green chopping board for bread, cooked meat and fruit and vegetables
What is a burn caused by?
Dry heat, like touching a hot grill
What is a scald caused by?
Moist heat, like steam from a kettle
What do you do to treat a burn/scald
Run the burn or scald under cold water for 10 minutes
What food group gives us the most energy
Potatoes, bread, rice, pasta and other starchy carbohydrates
What food group gives us fibre?
Fruit and vegetables
and food that originate from the ground
Products that contain wheat normally refine it. This affects fibre content. What is it called when wheat hasn’t been refined?
Whole grain.
Why are fruit and vegetables so important in our diets?
Fruit and vegetables contain vitamin C which protects our bodies from minor infections like colds. People who eat a lot of fruit and vegetables are less likely to develop serious diseases like CHD.
