January

Question 0

Exercise

Answer 0

A type of physical activity consisting of planned, structured and repetitive bodily movement done to improve and/or maintain one or more components of physical fitness.

Question 1

Physical activity

Answer 1

Any bodily movement produced by the contraction of skeletal muscles that results in a substantial increase in caloric requirements over resting energy expenditure.

Question 2

Physical fitness

Answer 2

A set of attributes or characteristics individuals have or achieve that relates to their ability to perform physical activity. These characteristics are usually separated into the health-related and skill-related components of physical fitness.

Question 3

Vo2R

Answer 3

Percentage of oxygen reserve

Question 4

HRR

Answer 4

Heart rate reserve

Question 5

VO2

Answer 5

Oxygen consumption

Question 6

Mets

Answer 6

Metabolic equivalents

Question 7

THR

Answer 7

Target heart rate

Question 8

HRR (method equation)

Answer 8

THR=[(HRmax-HRrest)x%intensity desired] +HR rest

Question 9

VO2R (method/equation)

Answer 9

Target VO2R= [(VO2max- VO2rest) x% intensity desired] + VO2rest

Question 10

HR (method/equation)

Answer 10

Target HR= HRmax X%intensity desired

Question 11

VO2 (method/equation)

Answer 11

Target VO2=VO2max X% intensity desired

Question 12

Met ( method/equation )

Answer 12

Target met= [(VO2 max)/3.5mLkgmin] X % intensity desired

Question 13

Moderate physical activity

Mets

Answer 13

3-<6 mets

Question 14

Vigorous physical activity

Mets

Answer 14

> /=6mets

Question 15

Light physical activity

Mets

Answer 15

<3 mets

Question 16

VO2 max

Answer 16

Product of the maximal cardiac output Q (L bloodmin) arterial-venous oxygen difference (mL O2L blood)