Ivp/Pch Study Flashcards
What is bullying
Unwelcome repeated an intentional actions that are meant to threaten, hurt, or embarrass someone
What types of bullying are there
Physical, verbal, social, and taking of possession
What is empathy
The ability to understand and be sensitive to one’s feelings and emotion to their experiences without having gone through the experiences them selves
Who is the SRO
Carolyn Beyer
How many hours of sleep should teenagers get
8.5 to 9.25 hours of sleep
What’s nutrition
The act or process of becoming nourished
What are the three macronutrients
Carbohydrates protein and fat
What is the most important meal of the day
Breakfast
What is A calorie
Units of energy in the food that we consume
What’s does it smart stand for
Specific measurable attainable realistic and time bound
What does water do
The function that keeps the body hydrated regulates body temperature helps transport oxygen and nutrients removes waste helps muscles move cushions joints and protects organs
Advocacy
Advocate for one skill/behavior that students have control over that will improve academic performance and school success
What are the benefits of community service
Strengthen communities connect to others and improve and transforms lives
What are the four components of optimal health
Social emotional physical and environmental health
What is a risky behavior?
An activity that has the potential to be harmful or dangerous
