Issues faced by older adults Flashcards
Appearance changes
Skin
–> skin becomes wrinkled, may show age spots, moles, varicose veins, capillaries and arteries become more visible
Hair
–> hair goes grey, thins and is lost over time. Women may gain facial hair with the menopause
Appearance changes may impact insecurity and wellbeing.
Shrinking pupils
There is a reduction in the amount of light entering eye, which makes it specifically hard to adapt to darkness - takes around 40 mins for an 80 year old to adapt to darkness
–> this may be important in the home (could lead to falls)
–> this may impact driving
Decline in lens elasticity
It becomes harder to see objects that are close (presbyopia)
it is harder refocussing from near to far (bifocals), which lenses can help with
what is presbyopia?
difficulty in clearly seeing objects up close - caused by decline in lens elasticity
what are bifocals?
difficulty in refocussing from near to far
what are cataracts?
this impairs central vision because there is decreased transparency of the lens
it makes us sensitive to glare, as light can be scattered
causes hazy vision
what is glaucoma?
fluid in the eye cannot drain properly so there is high pressure internal damage leading to vision loss
what is macular degeneration?
a degenerative condition affecting the central part of the retina (the macula) and resulting in distortion or loss of central vision - everything looks blurry.
what are the implications of visual changes in life?
- Driving
- Shopping
- Activities of daily living
- Postural problems
- More vulnerable to falls (unable to see hazards, judge distances, and have to rely more on proprioception rather than vision)
- Social interaction
- Well-being
what is cataract surgery?
this replaces the cataract. It very common and many older adults require it so it is strenuous for the NHS. For this reason they often operate on the most impaired eye and it is less common to operate on both.
why are cataracts so bad for driving?
People with cataracts experience more problems when driving. For this reason, older adults often self regulate their driving behaviours. This is particularly important at night as bright lights could cause scattered vision. Those who undergo cataract surgery show improved driving (Wood & Carberry, 2006).
how do cataracts impact falls and motor function?
Sheppard et al. (2022)
- second eye surgery had a positive impact on mobility and fall rates
- second eye surgery is not very pronounced on driving showing that it may not be super important
driving in older adults
- driving requires many abilities such as cognitive, physical, sensory
- these all decline with age, making it hard to drive
- many older adults choose not to drive or they self regulate their driving behaviours and routes
- older adults who stop driving are negatively impacted in other aspects of living, such as greater depressive symptoms, less social engagement, and poorer functional status
what is presbycusis?
age related hearing impairment:
- Difficulty hearing high pitched tones as well
- They are troubled by background noise – unable to filter out
- This impacts mental health as it affects communication and loss of independence
- Variable – is impacted by exposure to loud noise throughout life
Balance problems
- Impaired joint position sense
- 40% of vestibular hair and nerve cells lost by age 70 which causes postural adjustments that are too small
- Increased dizziness and vertigo
- Increased likelihood of falls
What happens to muscle strength?
Muscles lose their force, especially severe in nursing home residents who are prone to falls
What happens to muscle endurance?
reduction in muscle mass (sarcopenia) and muscle fibers
how can reductions in musculoskeletal changes impact older adults psychologically?
- Joint problems limit movement and independence
- Muscle coordination declines, so OA move more slowly
- Avoidance of some environments
- Access problems (hard to walk up stairs)
- Fear of falls
how do our bones change in older adulthood?
- Bone loss starts in late 30s and accelerates in women post-menopause because of less oestrogen.
- Bones become more hollow where they lose mass, more brittle and porous
- Increased likelihood of fractures
- Osteoperosis
what is osteoperosis?
- Bones become weak and fragile and more likely to break (fracture).
- Causes pain
- Older adults with this are ,ore likely to fall, and more likely to be badly affected by the fall due to brittleness of bones
- 3 mil in UK have osteoporosis
how is osteoporosis prevented?
–> Largely diet, weight, exercise, genes
Osteoporosis stepwise implementation model tries to reduce the problem of osteoporosis at a prevention level through to efficiency of care post-osteoporosis, tackles each level of the problem
why are falls such a problem?
30% of adults 65+ have a fall every year
- Linked to osteoporosis, many bone fractures are preceded by falls
- Can be caused by many things such as vision, hearing, vestibular system, inadequate muscle strength, polypharmacy effects on balance, slower reaction times, environmental hazards
- Falls impose a significant social and economic burden for individuals, families, the health service and economy
- See currently guidelines for preventing falls: Age UK and NHS
How to prevent falls by modifying the environment?
- Assistive devices can be used to prevent falls
- Improved lighting to reduce shadow
- Eliminate tripping hazards
- Home safety evaluation
How to prevent falls by exercise training?
Sherrington et al. (2017) found that exercise reduced fall rates in community-dwelling older adults by 21%
- High challenge balance training was best for reduction in fall risk over high intensity or walking training exercise
- It was better to do 3+ hours a week of exercise rather than 2+
Sherrington et al. (2019) review
- Exercise reduces the number of falls over time by around one-quarter (23% reduction).
- There is not enough evidence to determine the effects of exercise programs that are either resistance, dance or walking programs.
- No evidence to determine the effects of programs that were mainly flexibility or endurance based exercise
- Does this link to current guidelines?
how is the autonomic nervous system impacted in terms of body temperature?
- Elderly are less sensitive to temp changes
- More susceptible to hypothermia and hyperthermia
- Sweat less so less able to reduce hot temp
how is the autonomic nervous system impacted in sleep?
- Sleep complaints common in OA
- Circadian rhythm changes – it is not as simple as day awake, night asleep
- This may impact cognition
what kind of cognitive memory stays intact in older age?
Crystallized intelligence/vocab
- Scores increase up until the mid 50s where they then remain stable and slightly decline
- Knowledge accumulates with age
Salthouse (2004)
what kind of memory declines in older age?
performance on fluid intelligence declines (speed, reasoning and memory)
- This happens before age 50
- This research shows that the cognitive declines are broad and span over a lot of things. It also shows that the declines happen cumulatively over the lifespan. Why do we not see a more negative consequence in every day life?
What is general slowing?
A major factor contributing to age-related differences in memory and other aspects of cognition is a reduction in the speed which many cognitive operations can be executed: general neural processing is implicated
how are older adults’ reaction times impacted?
Through the slowing of central processes in the nervous system (i.e. the GSH) older adults are proportionately slower compared to younger adults at harder RT tasks
What happens to attention in older age?
- Sustained attention, shifting focus, dividing attention (multitasking) all become harder
- Attention tasks are often done with computer tasks- older adults are less familiar with computers and do not use as much
The attentional resources theory says that ageing reduces available cognitive resources
The inhibitory deficit hypothesis says that aging reduces ability to tune out irrelevant information – singling out information that is most important is hard - Older adults might even do worse in tasks because of the idea that they are worse at memory tasks – self-fulfilling prophecy – problems with cognitive testing
whats one way that this decline in cognitive abilities impacts daily activities?
driving
how is driving impacted by the decline in cognitive abilities?
- OA more likely to be involved in car accidents involving turns, merging and yielding, so they avoid complex roads
- Driving is impacted by cognitive, sensory and physical abilities
- Driving and aging is impacted by interlinked processes – visual changes, self-concept, social attitudes, availability of other transportation, physical changes
- The current DVLA guidelines assess whether you’re fit to drive based on many elements
- Once you reach the age of 70, your licence expires and you have to renew your licence every 3 years afterwards, so this is essentially self-reporting and regulating your ability
how is working memory impacted by the decline in cognitive abilities?
- It can be detrimentally affected by ageing, in verbal and non-verbal information
- Larger declines for spatial WM rather than verbal
- There are cognitive and neural accounts to underlie why WM is limited in older age
what kind of memory declines?
episodic memory, false memory, tip-of-the-tongue, prospective memory
what kind of memory doesnt decline?
semantic memory, procedural memory, flashbulb memory, autobiographical memory (reminiscence bump)
can memory training improve memory?
Brehmer showed that memory training can have positive impacts on WM as well as transfer effects on other things
Gross et al. (2012) showed that there is not one particular memory training strategy that is more effective than others
- Training may transfer to other tests and aspects of cognition
- Training may last for 3 months for some tasks
- The best memory training strategy would be adaptive in difficulty, and would take a multiple strategy approach
- Self-report evidence shows it may impact someones confidence/self-efficacy in their abilities
- Older adults may suffer from negative stereotypes when performing memory tasks and may show a self-fulfilling prophecy