Iron Unit Flashcards
(114 cards)
Is iron essential? What happens if it is not in the right amounts?
- One of the most abundant compounds on earth
- Iron is a cofactor for many cell functions, but also a catalyst of free radical reaction (Can cause oxidative damage)
- Scarcity and excess have important consequences and epidemiological significance
- Iron homeostasis and balance are tightly regulated
Is Iron deficiency common?
- Iron deficiency is the primary nutritional disorder in the world (affects 2 billion people)
- Iron deficiency is so important it can impact the GDP of nations (impacts wellness and productivity)
What is hereditary hemochromatosis?
- Iron overload caused by a genetic disorder
- Can cause increased iron deposits in cell which catalyzes free radical reactions
Is the body able to store iron?
- Yes can absorb extra iron and store it when we need it
- Potentially adapted this over time
- Hepsidin amounts changed over time, when high levels would decrease iron absorption and when low would have increased iron absorption
Iron is considered a ____________
Micromineral
What are the oxidation states of iron? What does this mean
- Most common forms are ferrous: 2+ and ferric= 3+
- This means iron is a transition element, meaning it forms one or more stable ions
- Oxidative states of iron allow for transfiguration changes of protein
Iron complexes result in…
Stable geometry in a molecule or cluster (analogous to Lego or scaffolding; linking proteins together)
What is iron required for?
- Required for the synthesis and activity of many proteins; hundred of biological reactions depend on iron
- Major component of hemoglobin (carries oxygen to all parts of the body) which is the largest source of iron in the body
- Critical role in cells assisting in oxygen utilization, enzymatic systems (especially for neural development), and overall cell function
- Essential for brain development
What is heme?
- Most well-known iron-containing protein and contains heme; carries O2 throughout the body
- e.g. O2 carriers (hemoglobin, myoglobin), e-transfer/transport (cytochrome of ETC), activation of O2 or peroxides (cytochrome P450, nitric oxide synthase, catalase, some peroxidases)
What does cytochrome P450 do?
- Important in the metabolism of LCFA and toxic chemicals. Converts to less toxic form
- Heme containing enzyme
- Cytochrome P450 enzymes - first line of defense against toxins - central involvement in metabolism of steroids, drugs and chemical carcinogens
- Iron atom in heme group takes electrons, uses to charge an oxygen atom (making it highly reactive)→ oxygen atom can make many changes on different toxic molecules
- Examples of molecules oxidized by cytochrome P450: caffeine, acetaminophen, nicotine, diazepam, aniline and benzene
What is non-heme?
- Iron-containing protein that does not have heme
- Important in oxygen transport and metabolism
- E.g. Fe-S clusters (e-transfer proteins NADH dehydrogenase, cytochrome c reductase), single Fe atoms, oxygen bridged Fe
- Found in plant sources
Why are dark leafy green vegetables a good source of iron?
- Iron important in photosynthesis so that is why it is in vegetables
Explain the structure of heme and hemoglobin
- Hemoglobin contains 4 heme groups, 2 alpha subunits, and 2 beta subunits. Each subunit has a heme group
- Each heme group contains an iron
- So hbg contains 4 Fes
How many oxygen molecules does Hb transport and how is this involved in respiration?
- One Hgb transports up to 4 Oxygen molecules (RBC approx 280million Hgb)
- In lungs Ox binds to oxyhemoglobin → transports via blood to tissues →Oxygen released to myoglobin → transports to mitochondria →aerobic respiration → deoxyhemoglobin picks up 2H+ + 2CO2 → returns to lungs → CO2 released
How is iron involved in the electron transport chain?
- Both heme and non-heme iron-containing enzymes function as electron carriers (one electron transfer involved in Fe2+/Fe3+ oxidation states)
- These include cytochrome (most have heme prosthetic groups), i.e. Cytochrome B contains the same iron porphyrin as hemoglobin and myoglobin AKA cytochromes contain iron
- Non-heme proteins include the iron-sulfur (Fe-S) proteins
Name 2 other important roles of iron?
1)Protein with oxygen-bridged iron (stability)
- i.e. Ribonucleotide reductase (converts ribonucleotides to deoxyribonucleotides) →essential for DNA transcription
2) Single-Fe containing metalloenzymes
- i.e. alpha-ketoglutarate (CAC) - critical with Vitamin C for post-translational modification of pro-collagen (pro-collagen must be modified before secreted)
- i.e. Dioxygenases such as 5-lipoxygenase (eicosanoid synthesis) and cysteine dioxygenase (cysteine catabolism and taurine synthesis)
How much iron do we lose per day and how does this occur?
- Basal Iron loss per day is from GIT, skin, epithelial lining (urinary) sloughing where we lose our iron stores
- = 1.0mg for 70kg M, =0.75mg for 55kg female (smaller) but menstruation can double loss = 1.5mg (also increases in parturition due to blood loss, lactation due to formation of breast milk)
- Greatest need for iron is during periods of growth or blood loss because we store so much iron in Hgb
Based on how much we lose per day, how much iron do males and females need to absorb?
- Males need to absorb approx 1mg
- Females >1.5mg
- Late stage pregnancy 4-5mg to maintain blood volume in the fetus
How much iron do infants need? Why do they need this amount?
- AI for infants 0-6 mos is based on mean intake of healthy breastfed infants
- 0.27mg AI, UL = 40mg
- High needs due to rapid growth, but high bioavailability + sufficient iron stores for ~4-6mos, thereafter many weaning foods are iron-fortified
- Breastmilk doesn’t have much iron but in the form of lactoferrin which is more bioavailable
Why are weaning foods iron-fortified?
Infants have good iron stores when they are born at term. As they get older (4-6mos) they start to run out of stores as there are low amounts in breastmilk. This is why weaning foods like cereals are fortified
What are EARs of iron based on?
- Based on factorial modeling using basal iron losses, menstrual losses, fetal requirements in pregnancy, growth and expansion of blood volume, increased tissue and storage iron
What are the DRIs for iron of people in different life stages?
Why are RDAs higher than EAR?
- EAR meet the needs of half of the population whereas RDA meets the population of 97%. Needs to be much higher because there is a high variability of iron losses
Why are the DRIs for non-vegetarians higher? How much higher?
- Vegetarians 1.8x higher
- Not eating meat so getting non-heme which has lower bioavailability
- Consuming inhibitors of iron as well