Introduction to Swimming Flashcards
The propulsion of the body through water by combined arm and leg motions and the natural flotation of the body.
Swimming
Popular as an all-around body developer and is particularly useful in therapy and as exercise for physically handicapped persons; It is also taught for lifesaving purposes.
Swimming
True or False:
Earth is covered with 70% water
True
True or False:
Swimming started at Stone Age
True
True or False:
Prehistoric man swim in order to cross rivers and lakes
True
Where did cave paintings of swimming found?
Egypt and Greece
True or False:
Swimming became a sport in the 18th Century when the Swimming Society of Great Britain organized competitions
False
19TH CENTURY
When and who introduced competitive swimming?
1800 in Great Britain by The National Swimming Society
What were the swimming strokes used during the 1800s (19th century)?
Breast Stroke and Side Stroke
Who introduced front crawl using flutter kick or scissor kick that gave birth to freestyle?
John Trudgen (1873)
When was swimming included in Greece Olympics?
1896
Who won the first gold medal of Swimming in Greece Olympics?
Alfred Hajos (from Hungary) - 100 meter and 1200 meter freestyle
Year of Backstroke in Paris, France Olympics
1900
This is where relay races and water polo were included in the list of swimming events
Paris, France Olympics (1900)
Year of the formations of Federation Internationale de Natation Amateur (FINA)
1908
The first swimmer to have swum the 100 meter race in less than 1 minute
Johnny Weismuller (1922; Paris; France)
He broke all records in the history of swimming and won 7 gold medals.
Mark Spitz (1972; Munich, Germany)
How many medals/titles in total does Mark Spitz won?
9 Olympic Gold Medals, a Silver, a Bronze, 5 Pan-Am Golds, 31 Amateur Titles, and 8 College Titles
He won 16 Olympic gold medals
Michael Phelps (6 gold and 2 bronze in 2004 Athens Olympics; 8 gold in 2008 Beijing Olympics)
First Olympic Gold Medal in the 100-meter butterfly in the 2016 Olympics
Joseph Isaac Schooling
True or False:
Swimming is entirely new to Filipinos
False
It is not new to Filipinos since we are surrounded with different bodies of water, thus, swimming is a natural skill for us.
Who introduced competitive swimming in the Philippines?
American Military
First swimming pool in the Ph was constructed when and where?
Fort Mckinley YMCA in 1907
True or False:
American Columbia Club, YMCS Manila, and Manila Polo Cub are the other pools that was constructed in the Ph that inspired Filipino to learn the sport.
True
What year is the First Swim Meet organized at Fort Mckinley that marked the formal inception of swimming as a competitive sport
1910
Who were the 3 Filipinos that won the championship match in the Far Eastern Games 1913 against China?
- Conrado Benitez, J.
- Del Pan, C.
- Aivile L. Cristobal
The Outstanding Filipino Swimming in 1912
Conrado Benitez
When was the start of competitive swimming in Physical Education and what universities were included?
University of the Philippines and Phiippine Women’s University; 1920
What is the meaning of PASA
Philippine Amateur Swimming Association
What is the meaning of PSI
Philippine Swimming Incorporated
A swimming in a competition has a length of ___ meters and a width of ___ meters
50; 25
How many lanes of 2.5 meters width does a competitive swimming pool has?
10 lanes of 2.5 meters width each lane
True or False:
Swimming relieves stress
True
All are benefits of swimming EXCEPT?
I. Healthy Lungs
II. Joint Health
III. Manage Stress
IV. Prevent Headache
V. Burn Calories
Prevent Headache
True or False:
Swimming builds endurance, muscle strength and cardiovascular fitness
True
True or False:
Swimming maintains a healthy weight, healthy heart and lungs
True
True or False:
Swimming provides a leg workout only
It provides OVERALL BODY workout
True or False:
Swimming worsen coordination, balance, flexibility and posture
False
It IMPROVES
True or False:
Swimming Provides good low-impact therapy for some injuries and condition
True
True or False:
Swimming is a great way to keep fit and well for a lifetime
True