Introduction to Psychological Intervention 1 Flashcards
1 Why is behavior change important?
What is the prevalence of Anxiety and Depression?
1 in 6 people
How many family members are mentally ill?
1/3 of families include someone who is mentally ill
How much mental illness accounts for out of all illnesses?
Mental illness accounts for 40% of all illness
What is the average percentage of people not getting treatment?
75% never get treatment
As many people kill themselves as die from_______?
war & homicide
____% of British teenagers have tried to kill or harm themselves
7%
_____% 5-16 year olds suffer from a serious mental health problem
10%
50% of serious mental illnesses begin in _______
childhood
_______ living with long term physical & mental health problems
4.6 million
What is sate mental health?
“A positive state of mind and body, feeling safe and able to cope, with a sense of connection with people, communities and the wider environment.”
What influences the level of mental health?
Levels of mental ‘health’ are influenced by:
1 the conditions people are born into
2 grow up in
3 live and work in
Examples, including; access to social support, work, a sense of belonging, quality of housing and levels of crime.
Why improving wellbeing and mental health is important?
Researches indicated that improving wellbeing: including mental wellbeing, has a wide range of health, social and economic benefits.
What are the benefits of high mental well-being?
1 Reduced risk of mental illness and suicide
2 Reduced health risk behaviours such as smoking. alcohol and drug use
3 Reduced antisocial behaviour and criminality
4 Improved physical health and life expectancy
5 Improved employment rates and productivity
6 Better educational attainment
7 Higher levels of social interaction and participation
8 Supporting recovery and reducing stigma and discrimination faced by people with mental health problems
True or false: Mental health is the absence of mental illness or good physical health.
Mental health is more than the absence of mental illness or good physical health. People with good mental health have more positive charactristics.
What are the characteristics of people with good mental/emotional health? 8
People:
o Sense of belonging:
Feeling close to family members, friends, co-workers, and enjoying relationships which makes their life meaningful.
Self:
o Self-sufficiency:
Having the confidence to make responsible decisions promotes your sense of independence and self-assurance.
o Healthy self-esteem:
Having healthy self-esteem helps you accept and recover from difficulties and failures.
o Self-actualization
ability to reach your full potential
o Sense of purpose and self-worth:
Recognizing that you have value and importance as a person lets you set and reach goals.
Future:
o Positive outlook:
Seeing the bright side of life reduces stress and increases your chances of success.
Present and past:
o Resilience:
Ability to cope well with stressors and life difficulties.
o Other Personal characteristics
such as flexibility, ability to balance life roles (personal, social, work)