Introduction to Psychological Intervention 1 Flashcards

1 Why is behavior change important?

1
Q

What is the prevalence of Anxiety and Depression?

A

1 in 6 people

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2
Q

How many family members are mentally ill?

A

1/3 of families include someone who is mentally ill

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3
Q

How much mental illness accounts for out of all illnesses?

A

Mental illness accounts for 40% of all illness

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4
Q

What is the average percentage of people not getting treatment?

A

75% never get treatment

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5
Q

As many people kill themselves as die from_______?

A

war & homicide

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6
Q

____% of British teenagers have tried to kill or harm themselves

A

7%

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7
Q

_____% 5-16 year olds suffer from a serious mental health problem

A

10%

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8
Q

50% of serious mental illnesses begin in _______

A

childhood

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9
Q

_______ living with long term physical & mental health problems

A

4.6 million

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10
Q

What is sate mental health?

A

“A positive state of mind and body, feeling safe and able to cope, with a sense of connection with people, communities and the wider environment.”

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11
Q

What influences the level of mental health?

A

Levels of mental ‘health’ are influenced by:
1 the conditions people are born into
2 grow up in
3 live and work in
Examples, including; access to social support, work, a sense of belonging, quality of housing and levels of crime.

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12
Q

Why improving wellbeing and mental health is important?

A

Researches indicated that improving wellbeing: including mental wellbeing, has a wide range of health, social and economic benefits.

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13
Q

What are the benefits of high mental well-being?

A

1 Reduced risk of mental illness and suicide
2 Reduced health risk behaviours such as smoking. alcohol and drug use
3 Reduced antisocial behaviour and criminality
4 Improved physical health and life expectancy
5 Improved employment rates and productivity
6 Better educational attainment
7 Higher levels of social interaction and participation
8 Supporting recovery and reducing stigma and discrimination faced by people with mental health problems

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14
Q

True or false: Mental health is the absence of mental illness or good physical health.

A

Mental health is more than the absence of mental illness or good physical health. People with good mental health have more positive charactristics.

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15
Q

What are the characteristics of people with good mental/emotional health? 8

A

People:
o Sense of belonging:
Feeling close to family members, friends, co-workers, and enjoying relationships which makes their life meaningful.
Self:
o Self-sufficiency:
Having the confidence to make responsible decisions promotes your sense of independence and self-assurance.
o Healthy self-esteem:
Having healthy self-esteem helps you accept and recover from difficulties and failures.
o Self-actualization
ability to reach your full potential
o Sense of purpose and self-worth:
Recognizing that you have value and importance as a person lets you set and reach goals.
Future:
o Positive outlook:
Seeing the bright side of life reduces stress and increases your chances of success.
Present and past:
o Resilience:
Ability to cope well with stressors and life difficulties.
o Other Personal characteristics
such as flexibility, ability to balance life roles (personal, social, work)

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16
Q

What are the ten Leading Causes of Disability in the World?

A
1 Unipolar major depression
2 Tuberculosis
3 Road traffic accidents
4 Alcohol use
5 Self-inflicted injuries
6 Manic-depressive (bipolar) illness
7 War
8 Violence
9 Schizophrenia
10 Iron deficiency anemia
17
Q

How bad is Mental disorders is affecting the world?

A
  • 2nd greatest contributor to shortened life

- source of significant human suffering throughout the ages of patient, of family, and of community.

18
Q

What people thought about Madness – lunacy – insanity?

A

o to be a curse (and/or gift) from god(s)
o to be a source of criminality (moral insanity)
o to be a natural symptom of a sick society

19
Q

What are the benifits of Viewing mental illness as medial disease (medical model)?

A
  • Have natural causes mental disorders are related to the physical structure and functioning of the brain (genetics, neurotransmitters)
  • Have symptoms Ex. Schizophrenia, depression
  • Worthy of care
  • (Potentially) curable
20
Q

What are the downsides of Viewing mental illness as medial disease (medical model)?

A

o Drug treatment, relapse when drugs discontinue
o Dependency on drugs, side effects, treating symptoms only
o Cost of treatment
o Focusing on physical causes vs. environmental, psychological causes
o Labeling and discriminations

21
Q

What is abnormal and how it related to mental disorder?

A
  • deviate in some way from the norm.

- All mental disorders involve abnormal mental states and behaviors.

22
Q

Mental disoders are abnormal mental states and behaviors? true or false

A
  • But, not all mental states/behaviors that deviate from the norm should be considered mental disorders.
    Therefore, Mental disorder is not only abnormal mental states and behaviors; this not a good definition (at least not by itself).
23
Q

What are the other key of mental disorder?

A

Other than Mental states/behaviors that deviate from norms, mental disorders Involves disturbances in behavior, thought, or emotion, and stems from internal dysfunction: biological, psychological, social

24
Q

When is it a dysfunction?

A

Involves significant personal distress or impairment.

25
Q

What if the person isn’t distressed?

A

Historically, what has mattered more is other people’s distress.