Introduction to Physical Education Part 2

Question 1

2 Major Components of Fitness

Answer 1

1. Health-Related Fitness Component
2. Performance-Related Fitness Component

Question 2

It is characterized by moderate and regular physical activity.

Answer 2

Health-Related Fitness Component

Question 3

It is more associated with performance.

Answer 3

Performance-Related Fitness Component

Question 4

Aspects of physiological functions that offer protection from diseases resulting from a sedentary lifestyle.

Answer 4

Functional Fitness

Question 5

5 Health-Related Fitness Components

Answer 5

1. Cardiovascular Fitness
2. Body Composition
3. Flexibility
4. Muscular Strength
5. Muscular Endurance

Question 6

The ability of the heart blood vessel, blood, and respiratory system to support fuel, oxygenated blood to the muscles and the ability of the muscles to utilize fuel to allow sustained exercise.

Answer 6

Cardiovascular Fitness

Question 7

The relative percentage of muscle, fat, and other tissue of which the body is composed.

Answer 7

Body Composition

Question 8

The ability to use joints fully through a wide range of motion.

Answer 8

Flexibility

Question 9

The ability of muscles to lift a heavy weight or exert external force.

Answer 9

Muscular Strength

Question 10

The ability to use muscles for a long period of time without injury or undue fatigue.

Answer 10

Muscular Endurance

Question 11

FITT Principles

Answer 11

F - Frequency
I - Intensity
T - Time/Duration
T - Type

Question 12

4 Fitness Principles

Answer 12

1. Overload
2. Progression
3. Specificity
4. Reversibility

Question 13

The amount of exercise needed to improve physical fitness.

Answer 13

Overload

Question 14

It is where we gradually increases overload to achieve benefits.

Answer 14

Progression

Question 15

The specific type of exercise to improve physical fitness.

Answer 15

Specificity

Question 16

It is due to inactivity that results to loss of benefits.

Answer 16

Reversibility

Question 17

These are set of measures to determine one’s level of physical fitness.

Answer 17

Physical Fitness Test

Question 18

6 Performance-Related Fitness Components

Answer 18

1. Agility
2. Balance
3. Coordination
4. Power
5. Speed
6. Reaction Time

Question 19

The number of times the heart beating in 1 minute/

Answer 19

Heart Rate (HR)

Question 20

Rate at which the heart beats when a person is at complete rest.

Answer 20

Resting Heart Rate (RHR)

Question 21

Maximum number of beats the heart can beat of 1 minute.

Answer 21

Maximum Heart Rate (MHR)

Question 22

The range between resting and maximum heart rate.

Answer 22

Heart Rate Reserve (HRR)

Question 23

The heart rate needed to gain a training benefit.

Answer 23

Target Heart Rate (THR)

Question 24

Zone 1 MHR

Answer 24

50%-60%

Question 25

Zone 2 MHR

Answer 25

60%-70%

Question 26

Zone 3 MHR

Answer 26

70%- 80%

Question 27

Zone 4 MHR

Answer 27

80%-90%

Question 28

Zone 5 MHR

Answer 28

90%-100%

Question 29

The most popular and simplest way to determine the THR.

Answer 29

Karvonen Method