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Path-Fit II > Introduction to Physical Education Part 2 > Flashcards

Introduction to Physical Education Part 2 Flashcards

1
Q

2 Major Components of Fitness

A
  1. Health-Related Fitness Component
  2. Performance-Related Fitness Component
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2
Q

It is characterized by moderate and regular physical activity.

A

Health-Related Fitness Component

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3
Q

It is more associated with performance.

A

Performance-Related Fitness Component

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4
Q

Aspects of physiological functions that offer protection from diseases resulting from a sedentary lifestyle.

A

Functional Fitness

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5
Q

5 Health-Related Fitness Components

A
  1. Cardiovascular Fitness
  2. Body Composition
  3. Flexibility
  4. Muscular Strength
  5. Muscular Endurance
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6
Q

The ability of the heart blood vessel, blood, and respiratory system to support fuel, oxygenated blood to the muscles and the ability of the muscles to utilize fuel to allow sustained exercise.

A

Cardiovascular Fitness

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7
Q

The relative percentage of muscle, fat, and other tissue of which the body is composed.

A

Body Composition

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8
Q

The ability to use joints fully through a wide range of motion.

A

Flexibility

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9
Q

The ability of muscles to lift a heavy weight or exert external force.

A

Muscular Strength

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10
Q

The ability to use muscles for a long period of time without injury or undue fatigue.

A

Muscular Endurance

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11
Q

FITT Principles

A

F - Frequency
I - Intensity
T - Time/Duration
T - Type

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12
Q

4 Fitness Principles

A
  1. Overload
  2. Progression
  3. Specificity
  4. Reversibility
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13
Q

The amount of exercise needed to improve physical fitness.

A

Overload

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14
Q

It is where we gradually increases overload to achieve benefits.

A

Progression

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15
Q

The specific type of exercise to improve physical fitness.

A

Specificity

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16
Q

It is due to inactivity that results to loss of benefits.

A

Reversibility

17
Q

These are set of measures to determine one’s level of physical fitness.

A

Physical Fitness Test

18
Q

6 Performance-Related Fitness Components

A
  1. Agility
  2. Balance
  3. Coordination
  4. Power
  5. Speed
  6. Reaction Time
19
Q

The number of times the heart beating in 1 minute/

A

Heart Rate (HR)

20
Q

Rate at which the heart beats when a person is at complete rest.

A

Resting Heart Rate (RHR)

21
Q

Maximum number of beats the heart can beat of 1 minute.

A

Maximum Heart Rate (MHR)

22
Q

The range between resting and maximum heart rate.

A

Heart Rate Reserve (HRR)

23
Q

The heart rate needed to gain a training benefit.

A

Target Heart Rate (THR)

24
Q

Zone 1 MHR

A

50%-60%

25
Q

Zone 2 MHR

A

60%-70%

26
Q

Zone 3 MHR

A

70%- 80%

27
Q

Zone 4 MHR

A

80%-90%

28
Q

Zone 5 MHR

A

90%-100%

29
Q

The most popular and simplest way to determine the THR.

A

Karvonen Method

Path-Fit II (1 decks)

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