Introduction to Physical Education Flashcards

1
Q

An integral part of educational program designed to promote the optimum development of the individual physically, mentally, socially, emotionally, and spiritually

A

Physical Education

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2
Q

A major GOAL of Physical Education. It is the ability to live a healthy, satisfying and useful life

A

Fitness

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3
Q

An individual satisfies his/her basic needs of physical well-being, love, affection, security, and self-respect

A

Good Life

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4
Q

What are the objectives of physical education?

A

Personal Responsibility
Health Benefits for All People
Health Promotion and Disease Prevention

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5
Q

This objective of physical education is where individuals need to become ever more health-conscious. Responsible and informed behaviors are key to good health

A

Personal Responsibility

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6
Q

This objective of physical education lowers socio-economic conditions and poor health are often interrelated. Extending the benefits of good health to all people is crucial to the health of the nation

A

Health Benefits for All People

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7
Q

This objective of physical education is a shift from treatment to preventive techniques will drastically cut health–care cost and help all people to achieve a better quality of life

A

Health Promotion and Disease Prevention

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8
Q

The ability of an individual to accomplish daily tasks effectively and efficiently. It is also the ability to live a healthy, satisfying and useful life.

A

Physical Fitness

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9
Q

Being Physically Fit means enhancing:

A

Physical Health
Mental Health
Social Health
Spiritual Health
Emotional Health

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10
Q

A condition of the body is active, does not get tired or sick easily, is strong and has full of energy

A

Physical Health

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11
Q

The ability to concentrate on a task for an extended period of time. Ability to handle stress, relate to others and make choices

A

Mental Health

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12
Q

The ability to relate comfortably to different social situations and act appropriately in a variety of settings

A

Social Health

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13
Q

Refers to a person’s belief in God’s sense of values, and the ability to exercise what he believes is right. Research shows that positive beliefs, comfort and strength from religion, meditation, and prayer contribute to healing and sense of well-being

A

Spiritual Health

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14
Q

A person’s way of handling success as well as defeat, of coping with everyday problems and stress

A

Emotional Health

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15
Q

A bodily movement produced by skeletal muscles. It requires energy expenditure and produces progressive benefits

A

Physical Activity

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16
Q

A type of physical activity that requires planned, structured and repetitive bodily movements to improve or maintain physical fitness components

A

Exercise

17
Q

Benefits:
Strong heart muscles
Increase oxygen to the brain
Reduced blood fat
Reduced risk of heart attack, stroke and hypertension

A

Improved Cardiovascular Fitness and Health

18
Q

Benefits:
Greater work efficiency
Less susceptible to disease
Improved appearance

A

Greater Lean Body Mass and Less Body Fat

19
Q

Benefits:
Greater work efficiency
Less chance of muscle injury
Reduced risk of lower back problems
Improved performance in sports
Improved ability to meet unforeseen emergencies

A

Improved Strength and Muscular Endurance

20
Q

Benefits:
Reduced risk of having colon cancer
Possible reduced risk of rectal, reproductive and breast cancer
Decreased chance of adult-onset diabetes
Improved quality of life for Type I diabetes

A

Reduce Risk of Having Cancer and Diabetes

21
Q

Benefits:
Greater peak bone density
Less chances of osteoporosis

A

Bone Development

22
Q

Benefits:
Relief depression
Improved sleep habits
Fewer stress symptoms
Ability to enjoy leisure
Possible work improvement
Improve ability to meet stressors

A

Reduction of Mental Tension and Fatigue

23
Q

Benefits:
Improved quality of life
Improved self-concept
Opportunity to recognize and accept personal limitations
Improved sense of well-being

A

Opportunity of Social Interaction and Successful Experiences

24
Q

Benefits:
Less chances of muscle and joint injury
Improve sport performance
Decreased chance of low back problems

A

Improved Flexibility

25
Q
A