Introduction to Physical Education Flashcards
An integral part of educational program designed to promote the optimum development of the individual physically, mentally, socially, emotionally, and spiritually
Physical Education
A major GOAL of Physical Education. It is the ability to live a healthy, satisfying and useful life
Fitness
An individual satisfies his/her basic needs of physical well-being, love, affection, security, and self-respect
Good Life
What are the objectives of physical education?
Personal Responsibility
Health Benefits for All People
Health Promotion and Disease Prevention
This objective of physical education is where individuals need to become ever more health-conscious. Responsible and informed behaviors are key to good health
Personal Responsibility
This objective of physical education lowers socio-economic conditions and poor health are often interrelated. Extending the benefits of good health to all people is crucial to the health of the nation
Health Benefits for All People
This objective of physical education is a shift from treatment to preventive techniques will drastically cut health–care cost and help all people to achieve a better quality of life
Health Promotion and Disease Prevention
The ability of an individual to accomplish daily tasks effectively and efficiently. It is also the ability to live a healthy, satisfying and useful life.
Physical Fitness
Being Physically Fit means enhancing:
Physical Health
Mental Health
Social Health
Spiritual Health
Emotional Health
A condition of the body is active, does not get tired or sick easily, is strong and has full of energy
Physical Health
The ability to concentrate on a task for an extended period of time. Ability to handle stress, relate to others and make choices
Mental Health
The ability to relate comfortably to different social situations and act appropriately in a variety of settings
Social Health
Refers to a person’s belief in God’s sense of values, and the ability to exercise what he believes is right. Research shows that positive beliefs, comfort and strength from religion, meditation, and prayer contribute to healing and sense of well-being
Spiritual Health
A person’s way of handling success as well as defeat, of coping with everyday problems and stress
Emotional Health
A bodily movement produced by skeletal muscles. It requires energy expenditure and produces progressive benefits
Physical Activity