Introduction to Nutrition

Question 1

a science that deals with the study of foods,nutrients and other substance therein, their action, interaction, and balance in relation to health and diseases.

a. nutrition
b. food

Answer 1

nutrition

Question 2

any substance,organic or inorganic that when ingested noursihes the body

a. nutrition
b. food

Answer 2

food

Question 3

next important to oxygen

Answer 3

food

Question 4

the process by which an organism injest,digest, absorbs, transport, utilizes, and excretes waste materials

Answer 4

nutrition

Question 5

foods that may provide health benefits beyond their nutrient contribution.

a. functional foods
b. fortified foods
c. modifed foods
d. foods that are energy dense

Answer 5

functional food

Question 6

foods that are not processed at all

a. fortified foods
b. whole foods
c. modified foods
d. foods that are energy dense

Answer 6

whole foods

Question 7

has added nutrients that are not originally present or present insignificant amount.

a. modified foods
b. foods that are energy dense
c. whole foods
d. fortified foods

Answer 7

fortified foods

Question 8

genetically modified foods

a. foods that are energy dense
b. whole foods
c. fortified foods
d. modified foods

Answer 8

modified foods

Question 9

contains a lot of calories in small amout of food
a. whole foods
b. fortified food
c. modified foods
d. food that are energy dense

Answer 9

foods that are energy dense

Question 10

a measure of energy provides relative to the amount of foods
a. nutrient dense foods
b. energy dense foods

Answer 10

a.

Question 11

a measure of nutrients provide relative to the amount of food

a. energy dense food
b. nutrient dense food

Answer 11

b.

Question 12

contains less or no energy and nutrient content, more on added sugar, trans fat, more in sodium, monosodium glutamate and preservatives

Answer 12

empty or junk food

Question 13

intangible property of nutrition

Answer 13

nutrient

Question 14

energy giving nutrients are the fuel nutrients

Answer 14

carbo
protein
fats

Question 15

non caloric nutrients are

Answer 15

water
minerals
vitamins

Question 16

they maintain homeostasis of body fluid and expedite metablic process.

Answer 16

body regulating nutrients

Question 17

maximum well being, the top range of health state; the goat of the person strives toward realizing his/her full potential physically , mentally, emotionally, spititually, and socially.

Answer 17

wellness

Question 18

condition of the body resulting from lack of 1 or more essential nutrients or it may be due to an excessive nutrient supply to the point of creating toxic or harmful effects.

a. nutritional status or nutriture
b. optimum or good nutrition
c. wellness
d. malnutrition

Answer 18

d.

Question 19

types of malnutrition

Answer 19

acute, chronic

Question 20

is the condition of the body resulting from the utilization of essential nutrients

a. optimum or good nutrition
b. wellness
c. malnutrition
d. nutritional status or nutriture

Answer 20

d.

Question 21

the body has adequate suppply of essential nutrients that are efficiently utilized such that growth and good health are maintained at the highest possible level

a. nutritional status or nutriture
b. optimum or good nutrition
c. wellness
d. malnutrition

Answer 21

b.

Question 22

is eating the right kind, the right amount of food, eating at the right time and in the most sanitary manner

Answer 22

proper nutrition