Introduction to Nutrition Flashcards
a science that deals with the study of foods,nutrients and other substance therein, their action, interaction, and balance in relation to health and diseases.
a. nutrition
b. food
nutrition
any substance,organic or inorganic that when ingested noursihes the body
a. nutrition
b. food
food
next important to oxygen
food
the process by which an organism injest,digest, absorbs, transport, utilizes, and excretes waste materials
nutrition
foods that may provide health benefits beyond their nutrient contribution.
a. functional foods
b. fortified foods
c. modifed foods
d. foods that are energy dense
functional food
foods that are not processed at all
a. fortified foods
b. whole foods
c. modified foods
d. foods that are energy dense
whole foods
has added nutrients that are not originally present or present insignificant amount.
a. modified foods
b. foods that are energy dense
c. whole foods
d. fortified foods
fortified foods
genetically modified foods
a. foods that are energy dense
b. whole foods
c. fortified foods
d. modified foods
modified foods
contains a lot of calories in small amout of food
a. whole foods
b. fortified food
c. modified foods
d. food that are energy dense
foods that are energy dense
a measure of energy provides relative to the amount of foods
a. nutrient dense foods
b. energy dense foods
a.
a measure of nutrients provide relative to the amount of food
a. energy dense food
b. nutrient dense food
b.
contains less or no energy and nutrient content, more on added sugar, trans fat, more in sodium, monosodium glutamate and preservatives
empty or junk food
intangible property of nutrition
nutrient
energy giving nutrients are the fuel nutrients
carbo
protein
fats
non caloric nutrients are
water
minerals
vitamins
they maintain homeostasis of body fluid and expedite metablic process.
body regulating nutrients
maximum well being, the top range of health state; the goat of the person strives toward realizing his/her full potential physically , mentally, emotionally, spititually, and socially.
wellness
condition of the body resulting from lack of 1 or more essential nutrients or it may be due to an excessive nutrient supply to the point of creating toxic or harmful effects.
a. nutritional status or nutriture
b. optimum or good nutrition
c. wellness
d. malnutrition
d.
types of malnutrition
acute, chronic
is the condition of the body resulting from the utilization of essential nutrients
a. optimum or good nutrition
b. wellness
c. malnutrition
d. nutritional status or nutriture
d.
the body has adequate suppply of essential nutrients that are efficiently utilized such that growth and good health are maintained at the highest possible level
a. nutritional status or nutriture
b. optimum or good nutrition
c. wellness
d. malnutrition
b.
is eating the right kind, the right amount of food, eating at the right time and in the most sanitary manner
proper nutrition
