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P.E > Introduction Of Sports And Its Nature > Flashcards

Introduction Of Sports And Its Nature Flashcards

1
Q

An activity that requires physical action and skills where individuals or teams compete under the set of rules.

A

SPORTS

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2
Q

Sport in which participant compete as individuals

A

INDIVIDUAL SPORT

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3
Q

Played by two people striving against for one another

A

DUAL SPORT

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4
Q

Sport competed between with two teams each with two or more players

A

TEAM SPORT

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5
Q

Sports are sports that involve strength and fighting.

A

STRENGTH AND COMBAT SPORTS

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6
Q

Is your body reaction to challenge or demand.

A

STRESS

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7
Q

Positive reaction to stress to overcome a challenge

A

EUSTRESS

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8
Q

Results from something bad and we react negative

A

DISTRESS

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9
Q

A contributory factor for minor conditions such as headaches,digestive problems,skin complaints,insomnia and ulcer.

A

NEGATIVE STRESS

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10
Q

Stress can have a positive impact,spurring motivation and awareness,providing the stimulation to cope with challenging situation.

A

POSITIVE STRESS OR EUSTRESS

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11
Q

This deals with pressure of the near future or dealing with the very recent past

A

ACUTE STRESS

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12
Q

A long term stress having serious health consequences leading to memory loss,decreased drive for eating,loss of concentration and etc.

A

CHRONIC STRESS

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13
Q

The relative percentage of musclet,fat,bone and other tissues that comprise the body

A

BODY COMPOSITION

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14
Q

The ability of the heart,blood vessels,blood,and respiratory system to supply fuel and oxygen to the muscles and the ability of the muscles to utilize fuel to allow sustained exercise

A

CARDIOVASCULAR FITNESS

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15
Q

The range of motion available in a joint

A

FLEXIBILITY

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16
Q

Ability of the muscles to repeatedly exert themselves

A

MUSCULAR ENDURANCE

17
Q

Ability of the muscles to exert an external force or to lift a heavy weight

A

STRENGTH

18
Q

Ability to change the position of the body quickly and control the movement

A

AGILITY

19
Q

Ability to maintain the body center of mass above the base of support

A

BALANCE

20
Q

Ability to use two or more body parts together

A

COORDINATION

21
Q

Ability to perform strength performance quickly

A

POWER

22
Q

The time taken to respond to a stimulus

A

REACTION TIME

23
Q

Ability to put body parts into motion quickly

A

SPEED

24
Q

Training must be relevant to the individual and their sport

A

SPECIFICITY

P.E (1 decks)

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