Introduction

Question 1

Definition of lifestyle medicine

Answer 1

The use of evidence based lifestyle therapeutic interventions

Question 2

Name the 6 elements

Answer 2

1 whole food plant based
2 regular physical activity
3 restorative sleep
4 stress management
5 avoidance of risky substances
6 positive social connections

Question 3

2018 lifestyle medicine core competencies

Answer 3

While food plant based
Physical activity
Seep
Emotional well being
Avoid risky substances

Question 4

Intensive therapeutic lifestyle changes

Answer 4

Drastic change
Has induction phase which supports patient without need of motivation

Question 5

Evidence for intensive therapeutic lifestyle change

Answer 5

Ornish
Pritikin
Diehl CHIP

Question 6

Lifestyle medicine qualification competencies

Answer 6

1 leadership
2 knowledge
3 assessment skills
4 management skills
5 office and community support

Question 7

US the healthy people initiative 2020

Answer 7

10 year national objectives

Question 8

US national prevention strategy 2011
Americans plan for better health and wellness

Answer 8

Included LM services
PA
Obesity
Alcohol
Tobacco

Question 9

I S. national strategy for quality improvement in health care report 2011

Answer 9

Promote prevention of CVD
Engage patient as partners

Question 10

2 key remnants in improving health behaviours and outcomes

Answer 10

1 trusting relationship
2 support from MDT, loved ones, community

Question 11

5 determinants of health

Answer 11

1 ACE
2 genetics or epigenetics
3 health literacy
4 socioeconomic status
5 local environment