introducing a healthy sustainable lifestyle

Question 1

5 healthy lifestyle factors

Answer 1

never smoking
BMI of 18.5 to 24.9
more than 30 mins of moderate to vigour ous activity
moderate alcohol intake
good diet quaility

Question 2

human nutrition definition

Answer 2

provision to humans the materials necessary in the form of food to support life

Question 3

nutrient definition

Answer 3

a food derived chemical which the body needs for growth and metabolism

Question 4

6 classes of nutrients

Answer 4

carbohydrates
proteins
fats and oils
minerals
vitamins
water

Question 5

EAR meaning

Answer 5

estimates average requirement of a group for a particular nutrient

Question 6

RNI meaning

Answer 6

reference nutrient intake
amount of a nutrient which is sufficient for almost all individuals

Question 7

LRNI meaning

Answer 7

lower reference nutrient intake
amount of a nutrient which is sufficient for only a few individuals who have low requirements