intro to med surg Flashcards
each person accepts responsibility for and takes an active role in improving and maintaining their own state of health/wellness
health responsibility
insurance that started in 1965
medicare
federally assisted-state administered for the blind, disabled, handicapped children, poverty
medicaid
very expensive, several problems with this insurance industry
private
limits enrollees choice of hospitals, MD’s, pharmacy’s, generally the enrollee has copay or deductible
PPO
provide comprehensive care with more emphasis on prevention
HMO
a state of complete physical, mental, and social well-being, not merely the absence of disease or infirmity
Health(WHO-world health organization)
WHO
world health organization
individual moving toward integration of human functioning, maximizing human potential, taking responsibility for one’s own health and having greater self-awareness and self-satisfaction
wellness
takes place before disease begins
primary prevention
early detection and intervention
secondary prevention
caring for a person who has a health problem
tertiary prevention
a way to visualize your families health history
genogram
10 crucial health practices
- use no tobacco or drugs, 2. consume no more that 2 ounces of alcohol per day, 3. eat a low fat, low sodium, low cholesterol, high fiber diet, 4. exercise regularly, 5. stay lean, 6. drive cars with air bags, wear seat belts, drive prudently, don’t drink and drive, 7. avoid excessive stress, 8. minimize exposure to pollutants, and other environmental hazards, 9. avoid sexually transmitted diseases, 10. obtain regular medical care
3 stages of adaptation
stage one or alarm stage, stage two or stage of resistence, stage three or stage of exhaustion
an ongoing process whereby individuals adjust to stressors and change
adaptation
physiologic signs and symptoms of stress
pulse rate, bp increase, breathing rapid, shallow, blood thickens, dizziness, sweaty palms, HA, pupils dialated, nausea, appetite change, constipation, diarrhea, increased urination, twitching, trembling, increased level of blood glucose, cortisol
psychological signs and symptoms of stress
irritability, feeling easily hurt, sadness, depression, feelings of preasure and accomplishment reduced
cognitive signs and symptoms of stress
impaired memory and judgement, confusion, unable to concentrate, poor decision making, altered perceptions, delayed response.
behavioral signs and symptoms of stress
pacing, rapid speech, insomnia, withdrawal, easily startled
spiritual signs and symptoms of stress
alienation, social isolation, feeling of emptiness
a type of stress resulting in positive outcomes
eustress
stressors evoking an ineffective response
distress
how body responds to stressors affecting function
physiologic adaptation
defense mechanisms, learning to mentally accept new situations
psychological adaptation