Intro to CBT Flashcards
(22 cards)
Who were the pioneers of cognitive therapy?
Albert Ellis and Aaron Beck
They are known for developing Rational Emotive Behavior Therapy (REBT) and cognitive therapy, respectively.
What does CBT stand for?
Cognitive-Behaviour Therapy
CBT integrates principles of cognitive and behavior therapy.
What is the central focus of Cognitive-Behaviour Therapy (CBT)?
Concrete change and empowerment of clients
CBT aims to help clients actively engage in their treatment.
True or False: CBT looks into past traumatic incidents.
False
CBT primarily focuses on present issues and current problems.
Fill in the blank: CBT requires a sound _______.
therapeutic alliance
A strong therapeutic alliance is crucial for effective CBT.
List the three central principles of CBT.
- Our thoughts influence our emotions and behaviour
- How we act can strongly affect how we think and feel
- Our interpretation of an event determines how we feel and behave
These principles guide the therapeutic process in CBT.
What is cognitive reappraisal?
A strategy in which people reinterpret the meaning of a stimulus to alter their emotional response
It helps clients manage their emotional reactions to situations.
What is the A-B-C-D-E model used for?
Cognitive appraisal and cognitive restructuring
It helps clients identify and evaluate unhelpful thoughts.
What does the ‘D’ in the A-B-C-D-E model represent?
Disputation of the beliefs
This involves examining the validity of negative thoughts.
What is the first step in cognitive restructuring?
Identification of automatic thoughts
This involves recognizing thoughts linked to emotional distress.
What is the purpose of evaluating automatic thoughts?
To consider their accuracy, helpfulness, and significance
This helps clients develop a balanced perspective.
What are ‘hot thoughts’?
Unhelpful thoughts that arise during strong emotional responses
These thoughts often need to be identified and addressed in therapy.
True or False: CBT aims to tell clients what to think or feel.
False
CBT encourages clients to find their own answers through Socratic questioning.
What is the goal of modifying maladaptive thinking?
To develop balanced thoughts
Balanced thoughts consider nuances and evidence rather than being quick and judgmental.
What is the SUDS scale used for?
Rating the level of emotional distress
It typically ranges from 0-100 or 0-10.
What is the importance of homework in CBT?
To help clients practice thought monitoring and apply techniques outside of sessions
Homework tasks reinforce concepts learned during therapy.
Fill in the blank: CBT emphasizes _______ participation.
client
Clients are active participants in their therapy process.
What does CBT aim to teach clients?
How to be their own therapist and prevent relapse
This includes identifying thoughts, setting goals, and planning behavioral changes.
What approach does CBT take towards feelings in therapy?
We do not dispute feelings; we challenge the thoughts that give rise to those feelings
This is a key distinction in CBT practice.
What is the role of Socratic questioning in CBT?
To help clients reflect and come up with their own answers
It encourages deeper understanding and insight.
What is the typical duration of CBT sessions?
Usually 6-8 weeks
Sessions are structured and focused on specific goals.
What does the term ‘educative’ imply in the context of CBT?
CBT aims to teach clients skills for self-help
This empowers clients to manage their issues independently.
