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sports injuries > intro > Flashcards

intro Flashcards

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Sports Trivia flashcards
1
Q

midline

A

imaginary line down the middle of the body

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2
Q

anterior (ventral)

A

front of body

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3
Q

posterior (dorsal)

A

back of body

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4
Q

superior (cranial)

A

toward head

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5
Q

inferior (caudal)

A

away from head

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6
Q

medial

A

toward midline

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7
Q

lateral

A

away from midline

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8
Q

proximal

A

closer to trunk of body

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9
Q

distal

A

further form trunk of body

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10
Q

superficial

A

towards surface of skin

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11
Q

deep

A

away from surface of skin

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12
Q

supination

A

turning palm upward

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13
Q

pronation

A

turning palm downward

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14
Q

flexion

A

bending body part

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15
Q

extension

A

straightening body part

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16
Q

abduction

A

movement away from midline

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17
Q

adduction

A

movement toward midline

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18
Q

doesiflection

A

ankle movement upward

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19
Q

planter flexion

A

ankle movement downward

20
Q

inversion

A

ankle movement inward

21
Q

eversion

A

ankle movement outward

22
Q

ligament

A

connects bone to bone

23
Q

tendon

A

connects muscle to bone

24
Q

compression

A

hit

25
Q

compression causes:

A

bruise

26
Q

tension

A

stretching to tear

27
Q

strain

A

injury to muscle or tendon

28
Q

sprain

A

injury to ligament

29
Q

muscle strain level 1

A

micro tear

30
Q

muscle strain level 2

A

partial tear

31
Q

muscle strain level 3

A

rupture, not immediate pain

32
Q

ligament sprain level 1

A

overstretch

33
Q

ligament sprain level 2

A

partial tear

34
Q

ligament sprain level 3

A

complete tear, immediate tear

35
Q

musculotendinous junction

A

point where muscle meets tendon, weakest point

36
Q

passive range of motion

A

movement performed by examiner

37
Q

active range of motion

A

movement performed by injured

38
Q

inflammatory signs

A

swelling, pain, redness, warmth

39
Q

inflammatory healing phase

A

1-3 days

40
Q

inflammation treatment

A

PRICE - protection, rest, ice, compression, elevation

41
Q

cramps

A

prolonged, involuntary muscular contraction

42
Q

spasm

A

involuntary contraction, secondary to injury

43
Q

articulate cartilage

A

thin layer of cartilage covering the bone in joint space

44
Q

bursitis

A

inflammation of bursa

45
Q

apophysitis

A

inflammation where tendon attatches to bone

46
Q

subluxation

A

partial dislocation of joint, usually goes back in

47
Q

dislocation

A

total displacement of bone from joint

sports injuries (2 decks)

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