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Bioenergetics > Intro > Flashcards

Intro Flashcards

1
Q

glycemic index

A

how fast carbs are absorbed to affect blood glucose

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2
Q

glycogen

A

stored glucose

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3
Q

glucose

A

hallmark of sports nutr

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4
Q

glycogenolysis

A

breakdown of glycogen

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5
Q

glycogenesis

A

make glycogen from glucose

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6
Q

gluconeogenesis

A

glucose from non-CHO sources such as glu-alanine cycle or cori cycle

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7
Q

glycolysis

A

breaking down glucose into pyruvates

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8
Q

catabolic

A

break down

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9
Q

anabolic

A

build up

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10
Q

lipolysis

A

breakdown of triglycerides= fatty acids +glycerol

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11
Q

lipogenesis

A

fatty acids+ glycerol= triglycerides

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12
Q

proteolysis

A

breakdown of protein into amino acids

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13
Q

protein synthesis

A

amino acids form protein

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14
Q

what does RER stand for?

A

respiratory exchange ratio

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15
Q

RER=

A

VCO2 (Produced)/ VO2 (consumed)
used to relate the intensity of exercise and overall conditioning

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16
Q

fats

A

0.70 a big energy source using krebs/CAC, aerobic exercise

17
Q

carbs

A

1.02 VCO2 higher than VO2, anaerobic uses glycolysis (mostly fast)

18
Q

oxidoreductases

A

oxidation-reduction, donating or accepting an electron

19
Q

transferase

A

transfer one aspect of a molecule to another molecule with same outcome

20
Q

hydrolase

A

triggers hydrolysis or a chemical bond; breaks a chemical bond by the addition of water

21
Q

lyases

A

triggers the breaking of bonds by means other than hydrolysis and oxidation; the reverse is also possible, causes different outcome

22
Q

isomerases

A

allow for simple rearrangement within a molecule

23
Q

most immediate source of energy

A

ATP

24
Q

second most immediate form of energy

A

creatine

25
Q

most limited immediate source of ATP

A

myokinase

Bioenergetics (1 decks)

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