Inspiration Flashcards
Weekly review
Take time to review your goals, accomplishments, projects, and next actions for the week.
Two-minute rule
If you can do it in two minutes, do it now.
Get enough sleep
Get a full 8 hours of sleep each day. Plan ahead to be in bed at the right time.
Strategic skills: “What if?” Select. Strike.
Play out alternative scenarios - “what if this happened?”. Evaluate options, discard paths, cull until you arrive at your chosen path. Armed with your strategy, strike forward. (Gallup)
Find reasons to be happy
Write down 3 things I’m thankful for, in my happiness journal.
Make a fresh start
Today is the first day of the rest of my life.
Stuck? Do something from my list
When I feel stuck or lethargic, completing simple tasks from my to-do list gives me the momentum to get going.
In every situation, have at least two alternatives
Never put your eggs in just one basket. In any situation - to have only one plan, one option, backs you into a corner.
Work on what you can control
Feeling out of control? Find something you CAN control, however small, and work on that. Often, changing that little bit results in changing a lot.
Believe that life is stacked in your favor
“This time in my life has meaning, even if I don’t know what that meaning is, right now.”
Keep improving
Spend every day trying to be a better person than the day before.
Make a difference
Believe that what you will do will make a difference. That’s how you make it possible.
Exercise for 15 minutes or go for a walk
Keeping fit keeps my energy up and helps me feel great.
Meditation is as good as falling asleep.
If I can’t sleep, lying quietly in bed is also a form of rest, and helps me de-stress. There’s no need to be stressed about not being able to sleep.
My #1 job is to show up.
When the client has a need - be there and be prepared. Be top of mind, respond quickly
and do your best work.