insomnia Flashcards
What is the optimal sleep duration for most adults to maintain good health?
7–9 hours per 24-hour period
What adverse outcomes are associated with short sleep duration?
Increased mortality
What are the two categories of sleep?
- Rapid eye movement (REM)
- Non-REM
Which neurotransmitters promote wakefulness?
- Norepinephrine
- Acetylcholine
- Histamine
- Orexin
- Serotonin
Which neurotransmitters promote sleep?
- g-Aminobutyric acid (GABA)
- Adenosine
- Melatonin
What is the typical duration of a sleep cycle?
70–120 minutes
What is the incidence of insomnia in older adult patients?
As high as 40%
What are common sleep-wake disorders recognized by DSM-5?
- Insomnia disorder
- Hypersomnia disorder
- Narcolepsy
- Breathing-related sleep disorders
- Parasomnias
What is insomnia characterized by?
- Difficulty initiating sleep
- Difficulty maintaining sleep
- Early morning awakening
How often must sleep difficulty occur for a diagnosis of insomnia?
At least 3 nights of the week
What nonpharmacologic management can be used for insomnia?
Cognitive therapy with behavioral treatments (CBT)
What are the treatment goals for insomnia?
- Improved sleep quality
- Improved insomnia-related daytime impairments
What is the recommended duration for initial pharmacotherapy for insomnia?
2–4 weeks
What are the risks associated with long-term use of hypnotic medications?
- Tolerance
- Dependence
- Residual daytime sedation
- Rebound insomnia
- Anterograde amnesia
Which class of medications is primarily used as sedatives for insomnia?
Benzodiazepines
What differentiates benzodiazepines from one another?
- Onset of action
- Metabolism
- Half-life
What is the half-life classification of benzodiazepines?
- Short acting (less than 6 hours)
- Intermediate acting (6–24 hours)
- Long acting (more than 24 hours)
What are Z-drugs used for?
Treatment of insomnia
Which Z-drug is indicated for chronic insomnia?
Eszopiclone
What is the role of orexin receptor antagonists in insomnia treatment?
Decrease sleep latency and promote sleep maintenance
What does the CAGE questionnaire screen for?
Alcohol use disorder
What are the four questions in the CAGE questionnaire?
- Cut down on drinking
- Annoyed by criticism of drinking
- Felt bad or guilty about drinking
- Eye-opener drink in the morning
What is the gold standard for treating alcohol withdrawal symptoms?
Symptom-driven treatment using the Clinical Institute Withdrawal Assessment for Alcohol scale (CIWA-Ar)
What is a key nutritional consideration for patients with alcohol use disorder?
Thiamine supplementation