injury prevention pt 2

Question 1

what’s screening

Answer 1

assess muscle imbalances, strength, range of movement.

Question 2

screening treatment

Answer 2

strength and conditioning and find specific programmes

Question 3

disadvantage of screening

Answer 3

not 100 accurate could fund problem that’s not there

Question 4

3 stages of warm up

Answer 4

• pulse raiser
  -stretching
• sport specific

Question 5

4 stretches

Answer 5

BAPS
- ballistic - swinging bouncing movements.
- active- stretch position held by contraction of agonists muscle
-passive- use external force to hold stretch position
- statie- muscle help stationary- 10+ secs

Question 6

taping and bracing

Answer 6

extra stability
-make weak joints more stable
- stop further injury

Question 7

extra rehabilitation

Answer 7

• good form and technique
• massage
• ice baths
• allow correct recovery time
• safety equipment
  -warm up
  -tape and brace