Injury Prevention and First Aid Flashcards
Q: Why are dancers prone to injuries?
A: They perform repetitive movements requiring extreme flexibility, strength, and endurance.
Q: What are common dance injuries?
A: Injuries affecting the foot, ankle, knees, joints, and hips.
Q: What are the risk factors for dance injuries?
-Hard and wet floors, hot and humid environments
-Inappropriate clothing and shoes
-Long rehearsal hours
-Previous injuries
-Nutrient deficiencies
Q: What should dancers consider before choosing a dance?
A: Their body type, mastery of basic movements, and correct posture.
Q: What should dancers do to prevent injuries?
-Perform proper warm-up and cool-down
-Wear well-fitting clothes and shoes
-Use correct techniques
-Rest when tired
-Drink plenty of fluids
Q: What roles do teachers and coaches play in injury prevention?
A: They ensure proper dance preparation, monitor dancers for danger signs, encourage rest and hydration, and require physical exams.
Q: What are the symptoms of heat exhaustion?
A: Heavy sweating and a rapid pulse due to overheating.
Q: What are the causes of heat exhaustion?
A: High temperatures, humidity, and vigorous activity.
Q: What is the first aid for heat exhaustion?
-Move the person to a shady or air-conditioned area
-Lay them down and elevate their legs
-Loosen/remove clothing
-Give cold water to drink
-Cool the body with water sprays/sponges
-Monitor temperature to prevent stroke
-Take the person to the hospital if necessary
Q: What is dehydration?
A: A condition where the body lacks enough fluids.
Q: What causes dehydration?
A: Fever, vomiting, diarrhea, and excessive sweating.
Q: What should a dancer do if experiencing dehydration symptoms?
A: Stop dancing, rest more, and drink plenty of water.
