Injury Healing Times Flashcards
1
Q
DOMS healing time
A
1-7 days
2
Q
[MUSCLE] Grade I strain
A
1-3 weeks
3
Q
[MUSCLE] Grade II strain
A
3-6 weeks
4
Q
[MUSCLE] Grade III strain
A
Up to 6 months
5
Q
[TENDON] Tendinopathy
A
3-7 weeks
6
Q
[TENDON] Tendinosis
A
3-6 months
7
Q
[LIGAMENT] Grade I sprain
A
2-8 weeks
8
Q
[LIGAMENT] Grade II sprain
A
2-6 months
9
Q
[LIGAMENT] Grade III sprain
A
6-12 months
10
Q
[BONE] Fracture
A
6-8 weeks
11
Q
[MENISCUS/LABRUM] Tear
A
3-12 months
