injury and healing p2 - soft tissues Flashcards
what are soft tissues?
ligaments, tendons + muscle
what are soft tissue made up of?
type 1 collagen
what are ligaments
soft tissue which connect bone to bone
what is the function of ligaments
- restricts joint motion
- hence provides stability
- has proprioception
what do tendons do
connect muscle to bone
what is the function of tendons
it transmits force
what is the typical cause of ligament and tendon injuries?
usually sport related
what are the causes of soft tissue injuries?
- pivoting forces (e.g rolling/twisting joints)
- eccentric contraction (force placed on muscle too high, causing muscle to snap)
- trauma (e.g car accident)
- laceration (cuts)
- avulsion injury
what is an avulsion injury?
occurs when a small chunk of bone attached to a tendon or ligament gets pulled away from the main part of the bone.
how is the severity of a soft tissue injury determined?
using the grading system
what are the different categories of severity of soft tissue injuries?
- grade 1
- grade 2
- grade 3
what happens in a grade 1 tear?
slight incomplete tear, no notable joint instability
what grade tear is this?
grade 1
what happens in a grade 2 tear?
- moderate/severe
- incomplete tear
- some joint instability
what grade tear is this?
grade 2