Ingredients

Question 1

Lullaby Ingredients

Answer 1

lemongrass, peppermint, chamomile, rosehip, spearmint, valerian root, hibiscus, cornflower petals

valerian root/chamomile main ingredient for sleep
lemongrass/ peppermint / chamomile dominant flavours

Question 2

Slimming Teatox Ingredients

Answer 2

oolong, green tea, lemon peel, green mate

Question 3

Coffee Break Ingredients

Answer 3

chicory, dandelion leaves, carob, currants, bael nut, calendula, marigold petals

Question 4

Blue Sunshine Ingredients

Answer 4

apple, ashwagangha root, tulsi, lemon balm, St. John’s wart, butterfly blue pea flowers, marigold petals

functional : ashwagandha , st. john’s wart
flavour:

Question 5

Tranquil Tumeric Ingredients

Answer 5

apple, turmeric, pomegranate, fenugreek seeds, eucalyptus, sage, St. Johns wart, rosemary, sea buckthorn jasmine, safflower, calendula petals

Question 6

Winter Cherry Ingredients

Answer 6

apple pieces, strawberry leaves, ashwagandha root, elderflower petals, cranberry pieces, cornflower petals

Question 7

Lemon yerba Mate Ingredients

Answer 7

green mate, lemon peel

Question 8

Gut feeling ingredients

Answer 8

black tea, apple, ginger, turmeric, dandelion leaves, safflower petals, peach

Question 9

Huh? ingredients

Answer 9

rosehip, bilberry leaves, rosemary, green mate, tulsi leaves, orang pieces

Question 10

Collagen booster ingredients

Answer 10

white tea, blueberry, bamboo, rosehip, lemon, tangerine

Question 11

Head harmony ingredients

Answer 11

rooibos, spearmint, lemongrass, nettle, lavender, Passion flower, lemon verbeno, rose petals, willow bark, plum + mallow petals

Question 12

Cold B Gone ingredients

Answer 12

lemongrass leaves, ginger, lemon, cinnamon, apple pieces, hibiscus, stevia leaves, clove, cardamom

Question 13

What effect does lemongrass have on sleep

Answer 13

stimulates rest by inducing the release of chemicals and hormones that regulate sleep

Question 14

What effect does peppermint have on sleep

Answer 14

peppermint act as a muscle relaxant and may help you relax before bedtime
- very good at helping calm anxiety and relieve digestive discomfort

Question 15

oolong effect on weight loss

Answer 15

oolong may decrease body fat and boost metabolism, reducing the risk of obesity

Question 16

green tea effect on weight loss

Answer 16

• green tea might play a role in helping you achieve a calorie deficit if its paired with other factors as well
• green tea contains catechins and caffeine- which may help promote weight loss by increasing the number of calories you burn daily and boosting fat oxidation, metabolism and thermogenesis

Question 17

chicory effect on digestion and gut health

Answer 17

• chicory to be anti-diabetic, immunomodulatory, anti-tumor, antioxidant, anthelmintic, and prebiotic
• has been shown to promote good digestion, to regulate appetite and to decrease the risk of gastrointestinal diseases.

Question 18

Dandelion leaves effect on gut health

Answer 18

• has historically been used to improve appetite, soothe minor digestive ailments and possibly relieve constipation
• dandelion-derived products may help protect against gastrointestinal disorders. this may be due to their anti-inflammatory and antioxidant properties.

Question 19

ashwagandha effects on mood

Answer 19

• studies found that ashwagandha significantly reduced stress and anxiety levels, reduced sleeplessness and fatigue, and reduced serum cortisol levels (a stress hormone)

Question 20

apples effect on mood

Answer 20

• apples contain a natural chemical that can increase mood-boosting hormones in your brain
• it is packed with brain-protecting Omega-3 fatty acids. not getting enough is linked to depression and impulsivity

Question 21

turmeric effect on anti arthritis and inflammation

Answer 21

turmeric’s main active component is curcumin- which has anti-inflammatory properties, making it a potential treatment for a number of health conditions, including pain, asthma and decreased movement in people with osteoarthritis

Question 22

apples effects on arthritis and inflammation

Answer 22

omega- 3 fatty acids help decrease enzymes that cause inflammation in the body

Question 23

elderflower effect on mood

Answer 23

elderflower is calming to both children and adults- has a long history of use in cases of anxiety
- helps you to relax and boost your immune system

Question 24

Green Mate effect on energy

Answer 24

• Yerba mater provides an energy boost due to its high caffeine content, which is linked to increased alertness, improved concentration, reduced fatigue and enhanced physical performance

Question 25

black tea effects on digestion

Answer 25

- because the theine (or caffeine) contained in black tea is known to have a laxative effect: it speeds up intestinal transit- thus helps to combat constipation - Polyphenols which are present in black tea, may help maintain a healthy gut by promoting the growth of good bacteria and inhibiting the growth of bad bacteria

Question 26

ginger effect on gut health

Answer 26

- ginger benefits gastrointestinal motillity- the rate at which food exists the stomach and continues along the digestive process - helps speed up gastric emptying

Question 27

bilberry leaves effect on memory

Answer 27

- may help improve brain function. - linked to improved long-term and working memory in older adults

Question 28

rosemary effects on memory

Answer 28

-Rosemary has long been known as the herb of remembrance and can be a potential cognition enhancer - over the past several decades, many theories proposing that rosemary can improve memory and other cognitive functions, protect against brain injury, and have therapeutic potential for neurodegenerative disease like Alzheimers

Question 29

white tea effect on health and beauty

Answer 29

- has anti-inflammatory and antioxidant properties and a protective effect against wrinkles, sunburn and damages on the skin

Question 30

bamboo effect on health and beauty

Answer 30

- the silica in bamboo extract not only strengthens hair but also supports skin health. - silica contributes to collagen production and elastin, proteins that maintain skin firmness and elasticity.

Question 31

Rooibos effects on headache relief

Answer 31

- rooibos contains extremely high levels of antioxidants, powerful substances that fight free radicals in the bloodstream and keep bodies healthy and strong - reduction of insomnia, tension headaches and irritability are well known benefits

Question 32

lavender effects on headache relief

Answer 32

- theres strong evidence that lavender can help treat headaches and migraines

Question 33

lemongrass effect on immune system

Answer 33

- supports immune health: rich in antioxidants, lemongrass can help strengthen your immune system and protect against common colds and flu. - contains vitamin C and antimicrobial saponins which help fight bacteria

Question 34

ginger effect on immune system

Answer 34

- ginger is a great source of vital vitamins and minerals, including iron, magnesium, vitamins B6 and C and zinc. These vitamins and minerals along with ginger's antioxidant properties can help strengthen your immune system - Gingerol helps ease common cold symptoms, like muscle fatigue and sore throat