Inferior Muscles Flashcards

0
Q

Vastus intermedius

A

Extends knee

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1
Q

Vastus lateralis

A

Extends knee

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2
Q

Vastus medialis

A

Extends knee

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3
Q

Adductor Magnus

GMLBP

A

Extends hip

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4
Q

Piriformis

A

Laterally rotates hip

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5
Q

Superior gemellus

A

Laterally rotates hip

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6
Q

Obturator internus

A

Laterally rotates hip

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7
Q

Inferior gemellus

A

Laterally rotates hip

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8
Q

Quadratus femoris

A

Laterally rotates hip

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9
Q

Obturator externus

A

Laterally rotates hip

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10
Q

Gluteus Maximus

A

Extends hip
Laterally rotates hip
Abducts hip

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11
Q

Gluteus medius

A

Abducts hip

Medially rotates hip

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12
Q

Gluteus minimus

A

Abducts hip

Medially rotates hip

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13
Q

Tensor fascia latae

A

Flexes hip
Abducts hip
Medially rotates hip

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14
Q

Illiotibial band (tract)

A

Helps to maintain knee extension, especially while standing

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15
Q

Sartorius

A

Flexes hip and knee
Abducts hip
Laterally rotates hip

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16
Q

Rectus femoris

A

Extends knee

Flexes hip

17
Q

Psoas major

A

Flexes hip
Laterally rotates hip
Laterally Flexes trunk

18
Q

Gracilis

GMLBP

A

Adducts hip

Flexes knee

19
Q

Pectineus

GMLBP

A

Adducts hip
Flexes hip
Medially rotates hip

20
Q

Biceps femoris

A

Flexes knee

Extends hip

21
Q

Semitendinosus

A

Flexes knee

Extends hip

22
Q

Semimembranosus

A

Flexes knee

Extends hip

23
Q

Tibialis anterior

A

Dorsiflexes ankle

Inverts foot

24
Q

Extensor hallucis Longus

A

Extends digit 1

Dorsiflexes ankle

25
Q

Extensor digitorum Longus

A

Extends digits 2-5

Dorsiflexes ankle

26
Q

Fibularis (Peroneus) Longus

A

Everts foot

Plantar flexes ankle

27
Q

Fibularis (peroneus) brevis

A

Everts foot

Plantaflexes ankle

28
Q

Gastrocnemius

A

Plantarflexes ankle

Flexes knee

29
Q

Soleus

A

Plantarflexes ankle

30
Q

Plantaris

A

Plantarflexes ankle

31
Q

Popliteus

A
Unlocks knee
Flexes knee (weakly)
32
Q

Tibialis posterior

A

Plantarflexes ankle

Inverts foot

33
Q

Flexor hallucis Longus

A

Flexes digit 1

Plantarflexes ankle

34
Q

Flexor digitorum Longus

A

Flexes digits 2-5

Plantarflexes ankle

35
Q

Illiacus

A

Flexes hip

36
Q

Flexor digitorum brevis

A

Flexes digits 2-5

37
Q

Flexor hallucis brevis

A

Flexes digit 1

38
Q

Abductor hallucis

A

Abducts digit 1

Flexes digit 1

39
Q

Abductor digiti minimi

A

Abducts digit 5

Flexes digit 5

40
Q

Adductor Longus

GMLBP

A

Adducts hip

41
Q

Adductor brevis

GMLBP

A

Adducts hip