Infaradian Bodily Rhythms Flashcards
1
Q
What is the infradian rhythm
A
A cycle that lasts longer than a day, a menstrual cycle is an example of this.
2
Q
What are ultradian rhythms
A
Last less than 24 hours, an example of this is the pattern of stages of human sleep.
3
Q
What are the 5 stages of sleep
A
Stages 1 and 2- light sleep stages
Stages 3 and 4- deep sleep
Stage 5- REM ( dream sleep) body is paralysed
