Individual, Dual, and Team Sports Flashcards
an activity that requires physical actions and skills where individuals or teams compete under a set of rules.
Sports
2 types of sports:
- Competitive Sport
- Recreational Sport
played by one participant
Individual
played by two competing pairs
Dual
played by three or more players
Team
You need to know in playing sports:
- History
- Court Dimensions/Venue
- Equipment and Gear
- Technical and Tactical Skill
- Rules of the Game
- Officiating
Basic or fundamental skills needed to play the game.
Technical Skill
the decision-making skills or strategies used in different situations during the game.
Tactical skill
The use of tactical decision during a game
Game sense
Matching training/workout to the requirements of an Individual.
Individualization
The 3 different body types
- Ectomorph
- Endomorph
- Mesomorph
- Matching training to the requirements of an activity
Specificity
- Gradually increase the amount of overload so as to gain fitness without the risk of Injury
Progressive Overload
Four ways to increase the amount of work
- Frequency
- Intensity
- Time
- Type
How regularly/how many times a week
Frequency
How hard you train
Intensity
How long each session must be in order to benefit
Time
What sort of training you do
Type
period of time allocated to recovery
Rest
time required to repair damage to the body caused by training or competition
Recovery
reacting to a hard training session by Increasing the ability to cope with future gruelling sessions.
Adaptation
when our bodies become accustomed to the stresses we place upon it throughout weight training.
Muscle\Training Plateau
