Individual, Dual, and Team Sports Flashcards
1
Q
an activity that requires physical actions and skills where individuals or teams compete under a set of rules.
A
Sports
2
Q
2 types of sports:
A
- Competitive Sport
- Recreational Sport
3
Q
played by one participant
A
Individual
4
Q
played by two competing pairs
A
Dual
5
Q
played by three or more players
A
Team
6
Q
You need to know in playing sports:
A
- History
- Court Dimensions/Venue
- Equipment and Gear
- Technical and Tactical Skill
- Rules of the Game
- Officiating
7
Q
Basic or fundamental skills needed to play the game.
A
Technical Skill
8
Q
the decision-making skills or strategies used in different situations during the game.
A
Tactical skill
9
Q
The use of tactical decision during a game
A
Game sense
10
Q
Matching training/workout to the requirements of an Individual.
A
Individualization
11
Q
The 3 different body types
A
- Ectomorph
- Endomorph
- Mesomorph
12
Q
- Matching training to the requirements of an activity
A
Specificity
13
Q
- Gradually increase the amount of overload so as to gain fitness without the risk of Injury
A
Progressive Overload
14
Q
Four ways to increase the amount of work
A
- Frequency
- Intensity
- Time
- Type
15
Q
How regularly/how many times a week
A
Frequency
