Indian Head Massage

Question 1

Effect of IHM on the integumentary system

Answer 1

stimulates sebaceous and sudoriferous glands

Question 2

effect of IHM on the circulatory system

Answer 2

blood capillaries dilate bringing blood to the surface

Question 3

Benefits of IHM on the integumentary system

Answer 3

Desquamates and hydrates the skin

Question 4

Benefit of IHM on the circulatory system

Answer 4

skin colour improves and aids circulation

Question 5

Effect of IHM on the lymphatic system

Answer 5

removal of lymph fluid, increases lymphatic flow

Question 6

Benefit of IHM on the lymphatic system

Answer 6

detoxifies, brings nutrients to the skin

Question 7

Effect of IHM on the muscular system

Answer 7

improves supply of oxygen to the muscles

Question 8

Benefit of IHM on the muscular system

Answer 8

relieves muscular tension

Question 9

Effect of IHM on the nervous system

Answer 9

Soothes sensory nerve endings

Question 10

Benefit of IHM on the nervous system

Answer 10

reduces stress, relives tension

Question 11

Effect of IHM on the respiratory system

Answer 11

improves and helps sinuses

Question 12

benefit of IHM on the respiratory system

Answer 12

slows and relaxes breathing

Question 13

Effect of IHM on the skeletal system

Answer 13

improved circulation to bones and joints

Question 14

Benefit of IHM on the skeletal system

Answer 14

strengthens framework

Question 15

Effect of IHM on the digestive system

Answer 15

speeds distribution of nutrients to the organs

Question 16

Benefits of Amla oil

Answer 16

high in antioxidants such as polyphenols and flavonoids. strengthen and condition hair follicles

Question 16

benefit of IHM on the digestive system

Answer 16

aids in digestion

Question 16

List contraindications that prevent treatment (includes but not limited to)

Answer 16

bacterial viral or fungal infections, cancer undiagnosed lumps, swelling, heart disease, circulatory disorders, alcohol consumption, headaches, type one or type two diabetes

Question 16

what is seborrheic dermatitis

Answer 16

inflammation and itching of the skin, will be made worse with treatment, refer to GP

Question 17

What is atopic dermatitis

Answer 17

patches of dry flaking skin, inflammation and open skin is prone to infection after stimulation of massage, avoid area

Question 17

what is urticaria

Answer 17

hives, hives may be increased when stimulated by massage

Question 17

What is alopecia areata

Answer 17

an autoimmune condition that causes the body to attack the hair follicle. balancing of the dosha’s can prevent the underlying disease

Question 18

list possible adverse effects

Answer 18

• disturbed sleep
• increased urination
• dizziness and nausea
• headache
• fainting

Question 19

List possible home care advice

Answer 19

avoid strenuous exercise, drink water, avoid caffeine, stay relaxed for rest of the dat, avoid sun exposure, avoid heavy spicy meals

Question 20

List the elements of the physical body (5)

Answer 20

1. earth
2. water
3. fire
4. Air
5. Ether

Question 21

List the principals of ayurveda (5)

Answer 21

1. health
2. tridosha
3. triguna
4. seven basic body tissues
5. disease and its causes

Question 22

name the three doshas and their elements

Answer 22

1. Vata (Air and Ether)
2. Pitta (fire and water
3. Kapha (water and earth)

Question 23

What are marma points

Answer 23

Marma points are points in the body where two or more tissues meet, they are the intersections of vital life force and energy flow

Question 24

What are chakras

Answer 24

non-physical energy centres corresponding to the vital organs and major nerves of the body

Question 25

name the chakras from most superior to inferior

Answer 25

Crown, Third eye, throat, heart, solar plexus, sacral, base