Increase Positivity

Question 1

Mood

Answer 1

before beginning any conversation do a mood inventory

Question 2

Optimistic about this person?

Answer 2

do you feel optimistic about this person?

Question 3

Mentally rehearse

Answer 3

What you think could happen, have an imaginary conversation with the person, try and spot statements YOU might make that could undermine your goal

Question 4

Smile or Tear to their eye?

Answer 4

is your goal

Question 5

Heartfelt positivity

Answer 5

is necessary to make any conversation truly satisfying and successful

Positive emotions: love, joy, serenity, gratitude, interest, inspiration

5:1 ration of positive to negative utterances for relationship or conversation to flourish

Rehearse with this ratio! using kindness, positivity and optimism, esp by visualizing a future success

Positive images are better than verbal

You must root out the negative BELIEFS (ha) that are stored in your subconscious

Ask what evidence there is to support your fear or negative belief - usu its exaggerated