In Class Test

Question 1

Define indirect injury

Answer 1

An injury caused within the body, caused by an intrinsic force (natural force)

Question 2

Give an example of an indirect injury

Answer 2

Hamstring strain

Question 3

Define direct injury

Answer 3

Caused by direct force generated from outside the body

Question 4

Example of direct injury

Answer 4

Dislocated shoulder

Question 5

Define overuse injury

Answer 5

Overuse injury is a result from intense or unreasonable use of joints and body area

Question 6

Give an example of overuse injury

Answer 6

Tennis elbow

Question 7

What should be done to the ice pack before applying it to the affected area?

Answer 7

The ice inside should be crushed so that it is soft and you also have to wrap it up so it doesn’t cause any ice burns

Question 8

Besides a bandage, give two other examples of things that could be used to apply compression

Answer 8

Shirt, towel, scarf

Question 9

What are the three levels of damage for strains and sprains

Answer 9

Level 1: a few muscle fibres are stretched

Level 2: majority of muscle fibres are torn or damaged

Level 3: complete rupture of muscle

Question 10

What is a contusion

Answer 10

A bruise caused by a sudden blow to the body

Question 11

Define the word abrasion

Answer 11

Where the is has been grazed or scraped off

Question 12

Give a sporting example of an abrasion. What is the treatment required for an abrasion?

Answer 12

Playing basket ball and you trip and scrap your knee. You will need to clean out the wound and apply compression

Question 13

What is a laceration

Answer 13

A deep cut or tear in the skin or flesh

Question 14

Most superficial lacerations do not need to be sutured. When would you suture a superficial laceration?

Answer 14

When the laceration is split too much and is completely open

Question 15

What is a blister and what can cause one

Answer 15

A blister is a small pocket of body fluid within the upper layer of the skin typically caused by forceful rubbing, burning or freezing.

Question 16

What is a callus? What is the complications of a callus ?

Answer 16

A callus is a section of the skin that has become tough and thick as a result of friction, pressure or irritation. They can get really tough and you can’t get a good grip. They can also break open and bleed during games.

Question 17

List 5 different fractures

Answer 17

1. Green stick
2. Spiral fracture
3. Simple fracture
4. Compound fracture
5. Compression fracture

Question 18

What are the signs and symptoms of a dislocation?

Answer 18

Signs: the bone is sticking out, swollen
Symptoms: intense pain, immobilised,

Question 19

What is the appropriate first aid for a dislocation?

Answer 19

Immobilise the area and also ice it

Question 20

Describe describe the procedure for assessing an injury that has occurred on the sporting field

Answer 20

Talk
Observe 
Touch 
Active movement 
Passive movement 
Skill test

Question 21

What does HARM stand for?

Answer 21

Heat
Alcohol
Running
Massage

Question 22

In RICER, how long should you apply ice for?

Answer 22

20 mins on 20 mins off for the first 48 hours

Question 23

Name and describe one type of heat condition

Answer 23

Burn, caused by friction or exposure to heat

Question 24

Other than water, name another substance that can be beneficial for fluid replacement

Answer 24

Hydralyte

Electrolyte

Question 25

Name 3 types of vertebra

Answer 25

1. Cervical vertebrae
2. Lumbar vertebrae
3. Sacrum vertebrae

Question 26

What type of tape should be used in strapping and taping to limit movement

Answer 26

Ridget tape

Question 27

When strapping an ankle, what is the name of the first piece of tape called?

Answer 27

Anchor

Question 28

What is the difference between a chiropractor and a physiotherapist

Answer 28

Chiropractors use more manipulation (spine and bones)

Physiotherapist uses mobilisation techniques (works with more muscles and bones)

Question 29

Modified rules of netta netball

Answer 29

1. Smaller ring

2. Smaller ball

Question 30

Modified rules for kanga cricket

Answer 30

1. Plastic bats

2. Softer balls

Question 31

Modified rules of tee-ball

Answer 31

1. Hits of a stand
2. Softer balls
3. Smaller bats
4. Smaller field