Improving skills Flashcards
what are the principles of movement analysis ?
Preparation - purpose of analysis, knowledge of the game.
Observations - live or recorded
Evaluation- diagnosis
error correction- Intervention
What is Validilty?
Validity is the capacity of a test to measure what it is intended to measure
what is Reliability?
Reliability is the ability of a test to reproduce similar results when conducted in identical/similar conditions, contexts and situations
What makes a test consistently reliable?
To make each of these the same each time
- procedures
-equipment
-environment
-tester
Topic- The link between motor skill development, participation and performance
Young people with better developed motor skills are more likely to be active and engaged in more physical activity and sport then those with less developed motor skills.
When is the critical window to develop motor skills
Childhood
What is Qualitative Movement Analysis?
Qualitative movement Analysis uses knowledge based judgement on the quality of performance
e.g using rich decisin making on a players technique
What is Quantitative Movement Analysis
Quantitative Movement Analysis uses more statistical based analysis
e.g uses radar guns, number of pitches or locations of pitches
Direct Based Coaching
Coaches do all the coaching such as selection and sequencing of practice tasks
The learner has to make less/no decisions as the coach removes all decision making factors
Constraints based learning
Constraints are boundaries that shape a learners self organising movement patterns and decision making. It is a more opened way of training which is more game like
The Three Types Of Constraints? and provide 2 examples for each
Individual
- body size
-fitness level
Environmental
- locality in where a individual lives
- Wheatger conditions
Task constraints
- Rules of the sport
Equipment Available
Is Constraints based or Driect based coaching better overall
Neither is better then the other, a good coach should incorporate both into one session
How to select the type of coaching method used?
A choice of method should be used based on
- Learning objectives
-The learners themselves
- The learners skill level
- The acarus’s skill being taught
What do cognitive learners need to improve?
Only two simple instructions at one time
plenty of demonstration and positive feedback
What do associative learners need to improve?
Regular feedback to refine skills and stop the formation of bad habits
Opportunities to practice with increased variability
