important shit #2 Flashcards
1
Q
Motivation
A
2
Q
Confidene
A
3
Q
Arousal
A
4
Q
Anxiety
A
5
Q
Attention
A
6
Q
Concentration
A
7
Q
Pressure
A
8
Q
Choking
A
9
Q
What are the four key contributors to an athlete’s level of confidence?
A
10
Q
What does self-efficacy refer to and how does goal setting help an athlete achieve success?
A
11
Q
Explain the difference between intrinsic and extrinsic motivation and give 2 examples of each?
A
12
Q
What are the 2 main types of self-talk? Give an example of each.
A
