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Week 46: Joint Injury > Importance of Exercise for Joint Injuries > Flashcards

Importance of Exercise for Joint Injuries Flashcards

1
Q

Is stretching or strength training more important in preventing injuries?

A

Strength training

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2
Q

Impact of running on cartilage

A

Cartilage becomes thicker and stronger

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3
Q

General principles for avoiding injury

A 
Maintain strength
Practice good form
Adapt progressively over time
Avoid extremes of training
Avoid early sport specialization
Maintain adequate nutrition
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4
Q

Who gets physio and active rehab?

A

Everyone with a stable soft tissue injury or healed fracture

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5
Q

4 topical medications for joint pain

A

NSAID
Capsaicin
Ketamine
Combination formula

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6
Q

3 oral medications for joint pain

A

NSAID
Acetaminophen
SNRI (duloxetine)

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7
Q

3 injections for joint pain

A

Visco-supplement
Steroid
Platelet rich plasma

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8
Q

4 supportive devices

A

Brace
Tape
Specialized footwear
Gait aid

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Week 46: Joint Injury (6 decks)

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