Imagery Final Flashcards
how are e-sports athletes similar to athletes
lots of money
lots of viewers
fear of failure
miscommunication
all cause burnout
League of Legends Intervention
was to see if we coould regulate anxiety
3 groups
education
acquistiiton
practice
30 miins each
Suggestions for imagery use to enhance confidence in e-sports
make yourself indespensable
practice another role
consider teammates ability
hard to do cause of location/geogrpahy
ear worm
song stuck in head
when eear worm was invented and by who
mark twain 1876, sadi that music was always within us even before we putit on paper
IMIS
Involuntary musci imagery scael
assesses earworms
4 factors of IMIS
negative valence
help
personal reflection
movement
why do we get earworms
- recent exposure
- mood
earworms occur during low cognitive load activities, wehn the brain isnt doing much
how do we get rid of earworms
lsiten to the song
listen to a different song
chew gum
3 modalities to musical imagery
visual
kinesthetic
auditory
Music imagery uses
consicous imagery unlike earworms
men women ear worms
men leave it
women get rid of it
Definition of Music imagery
ability to herar melodic sounds with the brains ear, in the absence of external stimulation
trained musicians vs non trained musians
trained musicians can guess the next note correctly (MMN)
they can hear the errorthat is within a song
diq to d-q-c amount nad what did they merge
46 and 7 to 25 and five
merged technique and feedback
merged metaphorical and role
time to image and playing the song
time to image the song and actually playing the song are coorelated
parts of the brain music
just like the psychomneuromuscular theory, we see neural activity within the auditory cortex of the brain
music imagery uses the frontal cortical areas and the auditory cortex of the brain
neural pathways in imagery of music use the same as listeniing to the music
Deviant sound
a mismatched sound that should not be in the music, or error,
traiined musicians can hear this
why can only musicians hear deviant sounds and not non trianed musicians
more experience- better picture
long term trianing enhances neural plasticity
imageyr of music and listening to music have the same neural pathways
meta analyiss of music imagery
imagery is better for cognitive tasks rather than ohysical taasks
Benefits to Music Imagery - ON EXAM
- pianists imporved memory
- trombonists showed practice + imageyr works best
- can be sibsitte for practice
- easier pieces we get better imagery effects compared to those more complex
- other - enhance confidance & control emotion
Classical musicians with imagerystudy
used the FIMQ
ficntions of imageyr questionaiir
found that…
MG-M usedf the most by musicians
then cognitive
then MS
CG+CS were merged because of poor reliability
no difference in gender
why do musicians use imagery
- limit disraction
- recover form error
- confidence
- overcome fatigue
- maintain metnal toughness
actor used imagery for
getting into character
entering a scene
technical prep
other
method acting
- drawing on our own experiences and emotions
imagery for surgeons for performance and training
gastric by pass surgeryies
found that 25% increase in performance awhen using imagerey
stress can impact
attention
knowlddge
memory recall
surgery needs to be stress free becasue
they are long and tedious
how to cope with stress
relaxation
self talk
distancing
esports grew in
audience and revenue
esports employs what
PST
psychological skills training
higher ranked players
use mental skills more than lower ranked players
mental skills that benefit e-spots
imagery
goal setting
attentional control
kohler effect
when you are the weak link on your team but team performacne relies on you
4 W’s of imagery in rehab
where , when, why , what
when - rehab
in rehabilitation
before and during exercise
imagery in rehab frequency and lenght
used less frequently becasue we train more than we rehab, we hrehab less frequenetly
used longer durations beucase
we have more time in rehab to image and less time in comp or traiing
why rehab imageyr (functions)
cg
cs
mgm
ms
mga
healing
pain management
injury prevention
healing imagery
positive images of interanl or external physiological processes
(seeing the mcarophges clear the debris)
healing imagery is highly related to
self efficacy
what do we not know about healing imgery process
dont know if healing imagery causes the healing whihc improves perfomacne
or if
the imagery imporves self efficacy then that imporves the healing and perfomrance
Pain Management Imagery function
to cope or idstract form pain
ex
blocking - blue aura bulb
distracting - happy thoughts
preparing - imaging lungs working well after RTP
visualizing
Injury Prevention Imgary Function
to prevent injury or re-injury
- imagining our limits and how far we can push them
(tight core, tucked elbows with no flailing)
Stress response and Injury diagram
potentially stressfull situation leads to (cognitve appraisals and psychological and attentiaonl changes which lead to injury) the STRESS RESPONSE
factors effecting the stress response
-personality
- history of stressors
- oping resources
imgery acts as an intervention to the stress response
Cognitive appraissals
demands - what is needed from us
consequences - positive or negative
resources - our physical ability
Physiological/Attentional changes
- increase muscle tension
-increase distractability - tunnel vision
applied model of imageyr
rehab traiing comp
five functions
outcome - skill acquisition
-arousal regualtio/anxiety
-modify cognitions
imagery acts as a moderator - kinesthetic and visual imagery