Imagery Final Flashcards

1
Q

how are e-sports athletes similar to athletes

A

lots of money
lots of viewers
fear of failure
miscommunication

all cause burnout

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
2
Q

League of Legends Intervention

A

was to see if we coould regulate anxiety
3 groups
education
acquistiiton
practice

30 miins each

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
3
Q

Suggestions for imagery use to enhance confidence in e-sports

A

make yourself indespensable
practice another role
consider teammates ability

hard to do cause of location/geogrpahy

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
4
Q

ear worm

A

song stuck in head

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
5
Q

when eear worm was invented and by who

A

mark twain 1876, sadi that music was always within us even before we putit on paper

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
6
Q

IMIS

A

Involuntary musci imagery scael

assesses earworms

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
7
Q

4 factors of IMIS

A

negative valence
help
personal reflection
movement

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
8
Q

why do we get earworms

A
  • recent exposure
  • mood

earworms occur during low cognitive load activities, wehn the brain isnt doing much

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
9
Q

how do we get rid of earworms

A

lsiten to the song
listen to a different song
chew gum

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
10
Q

3 modalities to musical imagery

A

visual
kinesthetic
auditory

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
11
Q

Music imagery uses

A

consicous imagery unlike earworms

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
11
Q

men women ear worms

A

men leave it
women get rid of it

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
12
Q

Definition of Music imagery

A

ability to herar melodic sounds with the brains ear, in the absence of external stimulation

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
13
Q

trained musicians vs non trained musians

A

trained musicians can guess the next note correctly (MMN)

they can hear the errorthat is within a song

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
14
Q

diq to d-q-c amount nad what did they merge

A

46 and 7 to 25 and five

merged technique and feedback

merged metaphorical and role

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
15
Q

time to image and playing the song

A

time to image the song and actually playing the song are coorelated

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
16
Q

parts of the brain music

A

just like the psychomneuromuscular theory, we see neural activity within the auditory cortex of the brain

music imagery uses the frontal cortical areas and the auditory cortex of the brain

neural pathways in imagery of music use the same as listeniing to the music

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
17
Q

Deviant sound

A

a mismatched sound that should not be in the music, or error,

traiined musicians can hear this

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
18
Q

why can only musicians hear deviant sounds and not non trianed musicians

A

more experience- better picture

long term trianing enhances neural plasticity

imageyr of music and listening to music have the same neural pathways

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
19
Q

meta analyiss of music imagery

A

imagery is better for cognitive tasks rather than ohysical taasks

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
20
Q

Benefits to Music Imagery - ON EXAM

A
  • pianists imporved memory
  • trombonists showed practice + imageyr works best
  • can be sibsitte for practice
  • easier pieces we get better imagery effects compared to those more complex
  • other - enhance confidance & control emotion
How well did you know this?
1
Not at all
2
3
4
5
Perfectly
21
Q

Classical musicians with imagerystudy

A

used the FIMQ
ficntions of imageyr questionaiir

found that…

MG-M usedf the most by musicians
then cognitive
then MS

CG+CS were merged because of poor reliability

no difference in gender

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
22
Q

why do musicians use imagery

A
  • limit disraction
  • recover form error
  • confidence
  • overcome fatigue
  • maintain metnal toughness
How well did you know this?
1
Not at all
2
3
4
5
Perfectly
23
Q

actor used imagery for

A

getting into character
entering a scene
technical prep
other

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
24
Q

method acting

A
  • drawing on our own experiences and emotions
How well did you know this?
1
Not at all
2
3
4
5
Perfectly
25
Q

imagery for surgeons for performance and training

A

gastric by pass surgeryies

found that 25% increase in performance awhen using imagerey

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
26
Q

stress can impact

A

attention
knowlddge
memory recall

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
27
Q

surgery needs to be stress free becasue

A

they are long and tedious

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
28
Q

how to cope with stress

A

relaxation
self talk
distancing

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
29
Q

esports grew in

A

audience and revenue

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
30
Q

esports employs what

A

PST
psychological skills training

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
31
Q

higher ranked players

A

use mental skills more than lower ranked players

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
32
Q

mental skills that benefit e-spots

A

imagery
goal setting
attentional control

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
33
Q

kohler effect

A

when you are the weak link on your team but team performacne relies on you

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
34
Q

4 W’s of imagery in rehab

A

where , when, why , what

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
35
Q

when - rehab

A

in rehabilitation
before and during exercise

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
36
Q

imagery in rehab frequency and lenght

A

used less frequently becasue we train more than we rehab, we hrehab less frequenetly

used longer durations beucase
we have more time in rehab to image and less time in comp or traiing

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
37
Q

why rehab imageyr (functions)

A

cg
cs
mgm
ms
mga
healing
pain management
injury prevention

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
38
Q

healing imagery

A

positive images of interanl or external physiological processes

(seeing the mcarophges clear the debris)

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
39
Q

healing imagery is highly related to

A

self efficacy

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
40
Q

what do we not know about healing imgery process

A

dont know if healing imagery causes the healing whihc improves perfomacne

or if

the imagery imporves self efficacy then that imporves the healing and perfomrance

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
41
Q

Pain Management Imagery function

A

to cope or idstract form pain
ex
blocking - blue aura bulb
distracting - happy thoughts
preparing - imaging lungs working well after RTP
visualizing

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
42
Q

Injury Prevention Imgary Function

A

to prevent injury or re-injury

  • imagining our limits and how far we can push them

(tight core, tucked elbows with no flailing)

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
43
Q

Stress response and Injury diagram

A

potentially stressfull situation leads to (cognitve appraisals and psychological and attentiaonl changes which lead to injury) the STRESS RESPONSE

factors effecting the stress response
-personality
- history of stressors
- oping resources

imgery acts as an intervention to the stress response

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
44
Q

Cognitive appraissals

A

demands - what is needed from us
consequences - positive or negative
resources - our physical ability

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
45
Q

Physiological/Attentional changes

A
  • increase muscle tension
    -increase distractability
  • tunnel vision
How well did you know this?
1
Not at all
2
3
4
5
Perfectly
46
Q

applied model of imageyr

A

rehab traiing comp

five functions

outcome - skill acquisition
-arousal regualtio/anxiety
-modify cognitions

imagery acts as a moderator - kinesthetic and visual imagery

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
47
Q

stats for imagery in rehab

A

32% used imageyr spontaneously
of the 32

72% foudn shortened return to play times

48
Q

Imagery in ADult rehab study

A

19% exceptionally fast recovery
1st time we see healing imageyr adn therfore higher scores on the healing imagery questions

in ankles and knees

49
Q

iamgery in pain study

A

30 acl replacements

contorl placebo and imageyr group

imageyr group found

10x stronger knee strenght
less pain
less reinjury anxiety

50
Q

3 injury predispositions

A

personality
gender
stress

51
Q

personality category, injury

A

sestation seeking and competitive trait anxiety

52
Q

senstation seeking

A

less risk of injury becuase they are less liely to be hesistant (les stress/fear)

more likely to be injured because doing an extreme sport (dangerous scenarios0

53
Q

competitive trait anxiety

A

stress in compoetitive situation s

increase stress = increase risk of injury

54
Q

gender

A

no male or female difference when it comes to rate of injury

but women more liley to fuck up their acls and concusin

men more likely to fracture bones

why?

because we increase in different sizeis during puberty and because at this age we begin to play more contact sports

55
Q

stress response definition

A

the releationship between a persons cognitive appraisal of potentially stressful situations and the phsycial and attentional aspects of stress

56
Q

3 commmon responses to injury

A

anger
anxiety
treatmnent and adhherance probelmes

57
Q

3 threats caused by injury

A
  • sports are their identitity
  • success in sports is dependadnt on skills
  • experience fear of not fully recovering
58
Q

how many people pschologically impacted by injury

A

74.4%

59
Q

Response to injury diagram

A

Coignitive appriasal effects emotional response which effects you behavioural response

emotional and behavioural responses both effect you recovery outocm

persona; factors and sittuataioanl factors effect your cognitive appraisal

60
Q

response to injury examples of definitions

A

personal factors - tyoe of injury adn intesity

sitituational factors - sport level, type of sport, family

cognitive appraisal - coping, belief

behavioural response - adhereance, effort

emotional response - anxiety , depression

recovery outcome - psychological and physical

61
Q

most common injuries

A

@ ankle

sprain and strain then second is fracture

every 25 seconds a person goes to ER
1.35million to ER in 2012

62
Q

most common age of injury

A

12-19 increaesing physical sports and sizes

63
Q

injury vulnerability interventions

A

using imageyr and relaxation showed that 52% decrease in injury in swimmer and a 33% decrease in football

b ut dont know if it was imageyr or relaxation that caused this

targeted genearl athletes not just at risk ones

64
Q

FLOATATION

A

naseed on restricted enironametnal stimulation theraoy
REST

sensosry deprivation tank

65
Q

why use FLOAT

A

imageyr is more effective in float

rehab
nureoprogramming
recouprreation and rejouvinatioon

66
Q

FLOAT Evidence

A

had basketabll players free throw after imageyr in float compared to autogenic traiing(focusing on heavy limbs)

imageyr group had better perfomance
imageyr gorup had a more relaxed HR

67
Q

VR with IMAGery

A

should be used together

  • helps stroke patients and people who cant make nueromuscualr connections
  • reduced anxiety
  • boost imageyr after you use the VR (clearer images )
    -immediate feedbaclk
68
Q

POST OP Imagery For Youth (7-19)found

A

foind shorter hospital stays and decrease post op anxiety

69
Q

limit for the post op imageyr in youth study (LAMBERT)

A
  • didnt account for pain meds.
70
Q

how did they change the LAMBERT study

A
  • controlled for painmeds
  • changed the age group to 6-12
  • grouped into three time cohorts
71
Q

3 time cohorts

A

1 week prior

1-4 hours post op

22-27 hours post discharge

72
Q

what did they find in the three cohrots

A

1-4 had the least pain

could be becasue their flooor was so low

73
Q

associaion vs dissociation

A

assosiation - focus on pain
dissosciatio - focuse attention awya from pain

74
Q

women men assosciation dissassociation

A

men use more assosciatiuve

women use more dissosicatve

75
Q

Six Categories of Paoin Management Techniques

A

DR NEPP

Dramtized coping
rhymic cognitive anxiety
.
Neutral Images
external focus of attention
pleasant images
pain acknowledgement

76
Q

dramatized coping

A
  • seeing youself in pursuit of a heroic task
    or
    imaging pain management in rehab as occuring in conjuction with outstanding athetic achievement
77
Q

rhymic cognitive activity

A

counting steps, counting strokes

or counting back form 100

78
Q

neitral images

A

images of routine like walking up the steps

or calmly dressing after the game

79
Q

external focus of attention

A

focus on the horizon

focus on the wind

80
Q

pleasant images

A

image relaxing o a beach
or
performing the task good

81
Q

pain acknoldegment

A

see the pain being washed away

or
image the lactic acid numbing rather than pain

82
Q

tips with the 6 categories of pain management

A

should shift between assosicative and dissociative

it works best in conjuction with a dissosicative technique

83
Q

type of non -pharmalogical treatments

A
  • imagery
  • relaxation
  • acupuncture
  • hypnosis
  • breathing
84
Q

imagery pre- operation study

A

foudn that wounds heal better with less stress

used it as a coping strategy

less cost to ensurance company if they can teach you ow to manage pain wihc can lead to less medications and less hosptial stays

85
Q

insurance and pre operation intervention

A

save around 2000 grand handing out cds

86
Q

imagery for kids going into surgery

A

less anxiety before surgery and less pain after surgery

30/100 pain in the guidded iamgery group
43/100 in the no imageyr group

87
Q

kids going into surgery follow- up

A

wanted to know if the kids went to their own places other than that of what was on the guided imagery cd

wanted to see when and why they turned on the recordings

turned it on before and after surgery to reduce pain and streess
and they did indeed go to diffferent places

so it confoimed the hypotheiss

88
Q

VAGNOLIAstduy

A

focuse on imafeyr relaxation adn return to reality

used 5-12 year olds 30 a group, 2 groups

ione wiht regular car
adnone with regular car and imageyr

imagery group had less paijn and anxiety

89
Q

what did the kids say about vagnolia study in the imageyr group

A

said that imageyr is transferable and that they can contorl thier images

90
Q

dont use imageyr if

A
  • psycotic
    -cant communicate
    -hallucinations
  • cant distinguish fantasy from reality
    dimentia or deirium
91
Q

Hypnolabour

A
  • used to reduce pain adn assist brihting’
  • imaging the baby coming thrioug thte birth canal’
92
Q

hypno birthing pros

A
  • reduce pain
  • reduce stress
  • lowers BP
  • imporves oxygenation throughout the body and babies body
93
Q

myths about hypnosis

A
  • no free will
    -deep sleep
  • mind contorl or brainwashing
94
Q

imagery in ptsd improved

A
  • imporved nightmares intesity and sleep
    -imporved cognitvie function
    -imporved mood
    -improved sense of self

used healing imageyr

95
Q

what? - rehab

A

SENSI

sessions - 5-30s in rehab (more than msot sessions in comp) so longer
effectiveness - faster recovery rate
nature - positve vs negative images (negative for motivation)
surroundings - imaged themselves in comp and not in rehab cnetre
injjury prevention - kinesthiteci used a lot (type)

96
Q

AIIQ2

A

athletic injury imagary questionaire 2

97
Q

limits to aiiq2

A
  • self reports
  • not injury specific
  • doesnt use injury prevention or pain management imagery
  • not a lot of items (11)
98
Q

imageyr with acls in kids study

A

used less mga because they had less or no anxiety in genreal

the threats to kids are lesss dire and different than those of adults

99
Q

iamgery use immediatley after injury

A

mg-m
pain management
cg

100
Q

types imagery used during rehab kids

A

cs-cg- ms - healing and pain management oimagery

101
Q

misty copeland

A

too muscualr adn started late

102
Q

why was imagery in danced developed

A

to imporve dacne skills

but now used in conjuctinon with miscule movemetn and to strenghten neural capacity

cs cg ms

103
Q

dance imageyr definitiion

A

using hte sense to rehareas movement in the absence or in combination with movements, real or metaphorical, objects

104
Q

ballet dancers and imageyr

A

most imageyr done with ballet dancers

used applied model of imageyr

found that MGM was a significant predictor of self confidence (used siq for this

105
Q

TYPEs of Dnace Imgeyr

A

BICCEM
body related
irrelevant
character/role
context
environemtnal
movement

106
Q

third aspect of dance imageyr is

A

not just ciognitive and motivational but alos artistic

107
Q

artistic iamgery

A
  • choreogreaphy
  • communicating to the audience
  • enhancing movement quality
108
Q

why no tto use imageyr before dancing

A

they found that it makes them more mechanical and attend to movements that should be automatic

109
Q

pre dance we shoul duse wha timagery

A

metaphorical imageyr because it makes them them move more natural and be outside themeslves

110
Q

why cant we use SIQ for dance

A
  • not internally relaible and valid
  • doesnt use metaphoircal, character, or body related imagery
  • doestn captur efull spectrum of the dancers image
111
Q

if we cant use siq so we sue

A

did

112
Q

4 functions of DIQ

A

technique
role/movmetn quality
goasl
mastery

113
Q

when is dance imageyr used adn what for

A

used at all levels,
used in all times, rehab, traiing , competition
when instructing to inspire and choreographying

both perspectives used

114
Q

what dance imagery function is used most

A

technique imagery

115
Q

used the diq on kids and

A

7-14 6-8 questions in interview style

used all forms of imagery biccems and MRGT

exceopt for environetnal was mroe like hitting your mark and not the surroundings

and they created feedback imagery

\

116
Q

Purpose of The DIQ_C developmetn

A

better definitions item adn scael development
asses appropriateness and clarirty via interviews
asses content relevancy via experts

117
Q

whydoid kids use dance imageyr

A

for enjoyment and to fix mistakes