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Unit 3: Sport Psychology🧠-interventions for Motivation > Imagery > Flashcards

Imagery Flashcards

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1
Q

define imagery

A

is a skill that involves creating or recreating experiences in your mind

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2
Q

what can imagery be used for?

A

-to improve skill
-to focus
-relax nerves
-create a positive mindset
-to replicate moves
-mental rehearsal

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Unit 3: Sport Psychology🧠-interventions for Motivation (2 decks)

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