IELTS Health and Mental Health Flashcards
The state of being free from illness or injury.
Health
Example sentence (formal): “Public health is a major concern in many countries.”
A state of comfort, health, and happiness
Well-being
Example sentence (formal): “Physical and emotional well-being are closely linked.”
The psychological well-being of an individual.
Mental health:
Example sentence (formal): “It’s essential to prioritize mental health in today’s fast-paced world.”
Treatment for mental or emotional issues.
Therapy
Example sentence (formal): “Cognitive-behavioral therapy is a common approach to treating anxiety.”
A feeling of worry, nervousness, or unease.
Anxiety
Example sentence (informal): “Many students experience anxiety before exams.”
A mental health condition characterized by persistent sadness.
Depression
Example sentence (formal): “Depression is a serious condition that requires professional help.”
In good physical condition.
Healthy
Example sentence (informal): “Eating a balanced diet is key to staying healthy.”
Equally considering physical and mental health.
Well-balanced:
Example sentence (formal): “A well-balanced lifestyle promotes overall well-being.”
Causing mental or emotional strain.
Stressful
Example sentence (informal): “The workplace can be quite stressful at times.”
To keep in a particular state, typically in terms of health.
Maintain
- Example sentence (formal): “It’s important to maintain a healthy diet.”
To deal effectively with something difficult.
Cope
Example sentence (informal): “She’s learning to cope with stress through meditation.”
To return to a normal state of health after an illness or injury.
Recover
Example sentence (formal): “It took him a few weeks to fully recover from the flu.”
In a way that anticipates and prevents issues.
Proactively
- Example sentence (formal): “He approached his mental health proactively by seeking therapy.”
Consistently and at set intervals.
Regularly
Example sentence (informal): “Exercising regularly can boost your overall well-being.”
To engage in physical exercise.
Work out
- Example sentence (informal): “She likes to work out at the gym in the evenings.”
To discuss something openly with someone.
Talk over:
Example sentence (informal): “It’s good to talk over your problems with a friend.”
A way to encourage someone to persevere during difficult times.
Hang in there:
- Example sentence (informal): “I know things are tough, but hang in there; it will get better.”
Feeling exceptionally well and happy.
On top of the world:
Example sentence (informal): “After her promotion, she felt on top of the world.”
A routine assessment of one’s psychological well-being.
Mental health check:
- Example sentence (formal): “Annual mental health checks are essential for early detection.”
Activities and practices that individuals undertake to maintain and improve their physical and mental well-being.
Self-care
- Example sentence (informal): “Practicing self-care, such as taking time for hobbies, can reduce stress.”
The ability to bounce back and adapt in the face of adversity.
Resilience
Example sentence (formal): “Developing resilience is important for mental health.”
An overall state of physical and mental health.
Wellness
Example sentence (formal): “Many companies offer wellness programs for their employees.”
The process of returning to a healthy state after an illness or setback.
Recovery
Example sentence (formal): “Recovery from addiction often involves support and therapy.”
Related to the mind or mental health
Mental
Example sentence (formal): “Mental well-being is as important as physical health.”
Considering the whole person, including physical, mental, and emotional aspects.
Holistic
Example sentence (formal): “Holistic approaches to health address the individual as a whole.”
Providing assistance, encouragement, or comfort.
Supportive
Example sentence (informal): “Having a supportive friend can make a big difference in times of need.”
Maintaining equilibrium between different aspects of health.
Balanced
Example sentence (formal): “A balanced lifestyle includes both work and relaxation.”
To successfully deal with a challenge or obstacle.
Overcome
- Example sentence (formal): “She managed to overcome her fear of public speaking.”
To care for and encourage the growth of something.
Nurture
Example sentence (formal): “Nurturing relationships is essential for emotional well-being.”
Deliberately and with intent.
Consciously
Example sentence (formal): “Consciously making healthy choices can lead to better physical well-being.”
To monitor or inquire about someone’s well-being.
Check up on:
- Example sentence (informal): “I often check up on my elderly neighbor to ensure she’s okay.”
To address and resolve a problem or emotional issue.
Work through:
Example sentence (informal): “Therapy can help you work through your anxieties.”
A way to express not feeling well, typically due to illness.
Feeling under the weather
- Example sentence (informal): “I won’t be at the meeting today; I’m feeling under the weather.”
A sense of relief after solving a problem or sharing a burden.
A weight off your shoulders
- Example sentence (informal): “Getting that project done was a real weight off my shoulders.”
The state of one’s mental and emotional health.
Emotional well-being:
- Example sentence (formal): “Emotional well-being is closely tied to our relationships.”
Prescribed or over-the-counter drugs used to treat illnesses or conditions.
Medication
- Example sentence (formal): “Medication can be an essential part of managing mental health disorders.”
A network of people who provide emotional and practical help.
Support system:
Example sentence (informal): “A strong support system can make a huge difference during tough times.”
A person’s way of thinking and approaching life.
Mindset
Example sentence (informal): “A positive mindset can improve overall well-being.”
A therapeutic process involving talking to a trained professional.
Counseling
Example sentence (formal): “Counseling is often recommended for individuals facing mental health challenges.”
Showing understanding and compassion towards others’ feelings.
Empathetic
- Example sentence (formal): “An empathetic approach can create a supportive environment.”
Embracing diversity and welcoming all individuals.
Inclusive
Example sentence (formal): “Inclusive mental health services are essential for a diverse society.”
Relating to the treatment of physical or mental conditions.
Therapeutic
Example sentence (formal): “Art therapy can have therapeutic effects on mental health.”
To rest and regain energy or strength.
Recharge
- Example sentence (informal): “Taking breaks helps you recharge and stay productive.”
To express strong emotions or frustrations to someone
Vent
Example sentence (informal): “Sometimes, it’s necessary to vent and share your feelings.”
To calm or comfort someone who is upset or distressed.
Soothe
Example sentence (informal): “Listening to music can soothe the mind.”
In a way that produces the desired result.
Effectively
- Example sentence (formal): “Effective communication is key to resolving conflicts.”
To withdraw or disengage from a situation.
Back away from:
- Example sentence (informal): “When feeling overwhelmed, it’s okay to back away from stressors.”
To share one’s thoughts, feelings, or secrets with someone.
Open up to:
Example sentence (informal): “It’s important to open up to a trusted friend about your struggles.”
To face a difficult or unpleasant situation with courage.
Bite the bullet:
- Example sentence (informal): “I had to bite the bullet and see the doctor about my health concerns.”
A way to wish someone good luck or success, often used in a lighthearted manner.
. Break a leg
- Example sentence (informal): “Before the presentation, I told my friend, ‘Break a leg!’”
The attitude of having an optimistic and constructive outlook.
Positive mindset
- Example sentence (formal): “Maintaining a positive mindset can enhance overall well-being.”
