idek Flashcards
Consciousness
our subjective awareness of ourselves & our environment
Cognitive neuroscience
interdisciplinary study of the brain activity linked with cognition (thinking, knowing, remembering, & communicating)
Dual processing
principle that information is often simultaneously processed on separate conscious & unconscious tracks - affects our perceptions, memory, attitudes, & other cognitions
Blindsight
condition in which a person can respond to a visual stimulus without consciously experiencing it
Parallel processing
processing multiple aspects of a stimulus or problem at the same time
Sequential processing
processing one aspect of a stimulus or problem at a time; generally used to process new information or solve difficult problems
Sleep
periodic, natural loss of consciousness - distinct from unconsciousness resulting from a coma, general anesthesia, or hibernation
Circadian rhythm
our biological clock; regular body rhythms (for example, of temperature & wakefulness) that occur on a 24-hour cycle
Sleep Cycle
Cycle through distinct sleep stages every 90 minutes or so while sleeping
NREM sleep
non-rapid eye movement sleep; encompasses all sleep stages except for REM sleep
Alpha waves
relatively slow brain waves of a relaxed, awake state
NREM (Stage) 1
Very brief & light (easy to wake up)
Hallucinations
Hypnagogic sensations
Hallucinations
false sensory experiences, such as seeing something in the absence of an external visual stimulus
Hypnagogic sensations:
bizarre experiences, such as jerking or a feeling of falling or floating weightlessly, while transitioning to sleep (also called hypnic sensations)
NREM (Stage) 2
Lasts around 20 minutes, deeper than NREM 1 (but can still be awakened easily)
Sleep spindles
Sleep spindles
bursts of rapid, rhythmic brain-wave activity associated with memory processing
NREM (Stage) 3
Deep sleep, lasts for roughly 30 minutes, but gets shorter as the night goes on through each cycle
Delta waves
Delta waves
large, slow brain waves associated with deep sleep
REM sleep
rapid eye movement; recurring sleep stage during which vivid dreams commonly occur; also known as paradoxical sleep, because muscles are relaxed (except for minor twitches) but other body systems are active
REM rebound
tendency for REM sleep to increase following REM sleep deprivation
Suprachiasmatic nucleus (SCN)
pair of cell clusters in the hypothalamus that controls circadian rhythm; in response to light, the SCN adjusts melatonin production, thus modifying our feelings of sleepiness
Sleep debt
total sleep lost
Function of Sleep
Protected ancestors from predators
Restores the body and brain
Consolidates memories
Feed creative thinking
Supports growth
Conserves energy
Impact of Sleep Loss
Decrease cognitive performance at work and school
Affect mood - angrier and more conflict prone
Affects appetite and weight maintenance
Suppress the immune system
Slows reaction time