ICL 10.12: Sleep, Wakefulness & Disorders Flashcards
what are the 4 arousal mechanisms in our brain?
- Ascending Reticular Activating System (ARAS)
- Lateral Hypothalamus
- Tuberomammillary Nucleus
- Basal Forebrain
ARAS is the main activating system while the lateral hypothalamus and tuberomammilary nucleus are part of the hypothalamus and feed into the ARAS pathway
what is the pathway of the ascending reticular activating system?
it’s loosely arranged neurons that start in the brainstem and then ascend to the diencephalon and then to the cortex causing activation of the cortex and hence arousal
what are the two divisions of the ascending reticular activating system?
- dorsal
- ventral
dorsal RAS from Lateral Dorsal Tegmental (LDT)/Pedunculopontine Tegmentum (PPT) –> REM-on and REM & wake-on neurons –> thalamus (medial and intralaminar nuclei)/ LH/midbrain –> activate cortex
ventral RAS projects from Dorsal Raphe Nucleus (5HT) and Locus Coeruleus (NE), through the lateral hypothalamus terminating on Basal forebrain –> cortex
what are the 5 nuclei that feed into the ascending reticular activating system?
- locus coeruleus
- dorsal raphe nucleus
- tuberomammilary nucleus (TMN)
- lateral hypothalamus (LH)
- substantia nigra
what is the role of the locus coeruleus in the ARAS? what does it secrete?
a nuclei in the pons composed of neurons in the dorsal brainstem that secretes norepinephrine
it feeds into the ventral ARAS
norepinephrine is important in mood and autonomic neurosystem functions like BP and heart rate –> your state of arousal is also determined by norepinephrine
what is the role of the dorsal raphe nucleus in the ARAS? what does it secrete?
a nucleus in the rostral brainstem and pons that secretes serotonin
it feeds into the ventral ARAS
serotonin is important for regulating mood and keeping us awake – so when 5HT levels are low people are depressed and drowsy
SSRIs act on the dorsal raphe nucleus to increase the levels of serotonin!
what is the role of the tuberomammilary nucleus in the ARAS? what does it secrete?
part of the hypothalamus that feeds into the ventral ARAS even though it’s not directly part of ARAS
it secretes histamine which is important in arousal
when you take anti-histamines which block histamine, you get drowsy because histamine is blocked in the TMN! also nyquil is an anti-histamine and that’s why it helps you fall asleep!
what is the role of the lateral hypothalamus in the ARAS? what does it secrete?
part of the hypothalamus that feeds into the ventral ARAS even though it’s not directly part of ARAS
it makes and secretes orexin aka hypocretin (there’s orexin A and B)
orexin is a really long peptide in comparison to the other NTs which are made out of single amino acids! it’s longer, heavier and bigger and it’s extremely important!!
orexin A is important for maintaining arousal and weight regulation –> so people low on orexin will either be sleepy or gain a bunch of weight
what is the role of the substantia nigra in the ARAS? what does it secrete?
neurons in the midbrain which contains dopamine cells and feed into the ventral ARAS
dopamine is important for motor execution –> low dopamine means Parkinsonism
dopamine is also important for arousal –> low dopamine means sleepiness!
what are the 2 nuclei in the dorsal ARAS?
- peduncular pontine nucleus (PPT)
2. lateral dorsal tegmental nucleus (LDT)
what is the role of the PPT and LDT in the ARAS?
they are nuclei in the midbrain which feeds into the dorsal ARAS (LDT is a little more rostral)
both secrete ACh which feeds into the medial and intralaminar nuclei of the thalamus and then to the cortex to cause arousal!
what’s the difference between the function of the dorsal vs. ventral nuclei of the ARAS?
the dorsal nuclei (LDT and PPT) are important for arousal but also for sleep!!
they have 2 populations of neurons:
the first is wake-on which means they’re on only during the wake stage
the other is REM-on which means they’re functional during REM sleep
so LDT and PPT are important for awake and REM sleep!
antihistamines act on what part of the ARAS?
they antagonize the histamine receptors in the tuberomammilary nucleus (TMN) of the hypothalamus
ex. benadryl and cetirizine
stimulants act on what part of the ARAS?
they act on the dopamine centers in the substantia nigra of the midbrain
stimulants increase the levels of dopamine which causes arousal – sometimes there’s too much arousal which causes insomnia and psychosis
ex. amphetamine, MDMA, meth
antidepressants act on what part of the ARAS?
they can act on either one or both the dorsal raphe nucleus to increase serotonin and the locus coeruleus to increase NE
by increasing 5HT or NE in the synapses, symptoms of depression are improved
anticholinergics act on what part of the ARAS?
ACh is important for maintaining arousal so anticholinergics can cause confusion, delirium
ex. atropine, 1st generation antidepressants
what are the side effects of atropine?
atropine is an anticholinergic that acts on the lateral dorsal tegmental nucleus and pedunculopontine nucleus in the dorsal ARAS
mad as a hatter, dry as a bone, blind like a bat and red like a beat = side effects of atropine
so they’ll be crazy from decreased ACh which normally maintains arousal, they’ll be dry from decreased mucous secretion and no sweating, blind because they have small pupils, and red because they’ll be flushed
what is the function of the basal forebrain in the ARAS?
the basal forebrain is small areas of grey matter in the forebrain inferior to the basal ganglia which contain cholinergic neurons that secrete ACh
ACh will then disinhibit cortical pyramidal cells through GABA and cause arousal
it’s important because the ventral ARAS will feed into the basal forebrain before it then projects diffusely to the rest of the cortex
what part of the forebrain is effected in Alzheimer’s patients?
basal nucleus of Meynert in the basal forebrain
it’s one of the nuclei in the basal forebrain that secretes ACh which is important in both arousal and cognition
so patients who have AD dementia lose neurons in this nucleus of the forebrain!
which 5 nuclei in the hypothalamus are important for sleep/arousal?
- paraventricular nucleus
important for maintaining timing of sleep
- lateral nucleus
secretes orexin which keeps you awake
- tuberomammillary nucleus
secretes histamine which keeps you awake
- superchiasmatic nucleus
biologic clock that maintains most circadian rhythms in your body including sleep
- ventrolateral preoptic nucleus (VLPO)
secretes GABA
what is the clinical presentation of someone with a lesion in the caudal brain stem vs. rostral brainstem vs. cortex?
cortex lesion = impaired awareness like a vegetative state –> can breathe, swallow, sleep, wake, but no meaningful response to external stimuli
rostral brainstem/thalamus lesion = impaired arousal like in a coma
caudal brainstem lesion = brain death, not compatible with life because the respiratory and cardiovascular centers in the medulla are involved
which part of the ARAS is most involved with narcolepsy with cataplexy?
the lateral hypothalamus which secretes orexin A and B
LH secretes orexin which then activates all the parts of the dorsal and ventral ARAS = TMN, substrata nigra, dorsal nucleus of raphe, locus coeruleus, PPT and LDT
in narcolepsy with cataplexy, here is loss of over 90% of orexin-secreting neurons in the lateral hypothalamus
but in narcolepsy without cataplexy, there’s only partial loss of these neurons
which orexin is more clinically important?
hypocretin 1/orexin A because it binds to both Hcrt1 and Hcrt2 receptors
what is the rate of orexin neuron firing in exploring, grooming, eating, NREM and REM?
the rate of orexin firing neurons in the lateral hypothalamus is as follows during various activities:
engaging behaviors > grooming/eating»_space; quiet wake»_space;» NREM, REM
where is the ventrolateral preoptic nucleus located and what NTs does it secrete?
it’s one of the hypothalamic nuclei
it secretes GABA and galanin which are both inhibitory
it’s important for sleep!
how is sleep induced via the ventrolateral preoptic nucleus?
the ventrolateral preoptic nucleus in the hypothalamus secretes GABA and galanin and inhibits all of the ARAS = TMN, RN, LC, SN, PPT, and LDT
adenosine, PGD2 and warmth activate the VLPO which then secretes GABA/galanin to shut everything else down
levels of what NT are high when you are tired?
adenosine
coffee contains caffeine and what it does it block adenosine receptors and help you stay awake by blocking the effects of adenosine on VLPO (ventrolateral preoptic nucleus of the hypothalamus)
how does the sleep-wake switch work?
AWAKE
when you’re awake the orexin neurons and ARAS neurons (LDT, PPT, LC, RN, TMN) are active
the preoptic nucleus is relatively inactive
so the orexin and wake-active neurons are dominating and inhibiting the VLPO nucleus so the person is awake
SLEEP
the VLPO is more active and it’s inhibiting both the orexin neurons and the wake-active neurons so the person will be asleep
so it’s all a tug-o-war between the VLPO vs. the orexin neurons and wake-active neurons of the ARAS
what are the 2 stages of sleep based on EEG?
- NREM = non-rapid eye movement
- REM = rapid eye movement –> aka paradoxical sleep
NREM is also called slow wave sleep and it more refreshing
REM is less refreshing/more active dreaming –> metabolic activity of the brain is really high so that’s why you aren’t as relaxed
what are the stages of NREM?
there are 3 progressively slower stages = N1, N2 and N3
N1 to N3 is a progression into the deeper stages of sleep
4 sleep waveforms seen on EEG?*
they are based on frequency
- beta = 14-30 Hz –> awake, normal alert consciousness, thinking
- alpha = 9-13 Hz –> awake, relaxed, calm, lucid, not thinking
- theta = 4-8 Hz –> deep relaxation and meditation, mental imagery, maybe drowsy
- delta = 1,3 Hz –> deep, dreamless sleep
so as the frequency increases, amplitude decreases – as the frequency decreases the amplitude increases
what waveforms will you see during the progression of someone being awake to them being asleep?
BATS Drink Blood
Beta rhythm –> awake
Alpha rhythm –> drowsy
Theta rhythm –> stage N1 of NREM
Spindles and K complexes –> stage N2 of NREM
Delta rhythm –> stage N3 of NREM
Back to Beta –> awake
so now you’re asking what about REM sleep?? well REM sleep is basically low amplitude alpha, it’s very similar to an awake state which is why it’s called paradoxical sleep
what are sleep spindle and K complexes?
sleep spindles are faster 12-14 Hz so almost alpha rhythms with a crescendo then decrescendo pattern
K complex is a biphasic high amplitude discharge that goes up then down – looks like a heart rhythm – normally seen in the front of the brain
these are the 2 phases of stage N2 NREM sleep and they come from the reticular thalamic nucleus!
slide 28 and 29 (go look seriously)
what wave forms are considered one sleep cycle?
going from beta to delta is one sleep cycle
during sleep, you go from beta to delta multiple times and keep repeating
each cycle takes 90-100 minutes but usually an adult goes through 4-5 sleep cycles a night