Humans Flashcards
1
Q
- 24: Sources and functions of Carbohydrates?
A
Carbohydrates are found in pasta, rice and sugar.
They provide energy.
2
Q
- 24: Sources and functions of Proteins?
A
Proteins are found in meat and fish.
They are needed for growth and repair of tissue + to provide energy in emergencies.
3
Q
- 24: Sources and functions of Lipids (fats and oils)?
A
Lipids are found in butter, oily fish.
They act as an energy store and provides insulation.
4
Q
- 24: Sources and functions of Vitamin A?
A
Vitamin A is found in carrots, milk, butter and liver.
Used for good eyesight and healthy skin.
5
Q
- 24: Sources and functions of Vitamin C?
A
Vitamin C is found in oranges, lemons and other citrus fruits.
Used for tissue repair and resistance for disease.
6
Q
- 24: Sources and functions of Vitamin D?
A
Vitamin D is found in fish, oil, milk, butter + is also made by the body in the sun.
Used for strong bones and teeth.