Humans Flashcards

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1
Q
  1. 24: Sources and functions of Carbohydrates?
A

Carbohydrates are found in pasta, rice and sugar.

They provide energy.

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2
Q
  1. 24: Sources and functions of Proteins?
A

Proteins are found in meat and fish.

They are needed for growth and repair of tissue + to provide energy in emergencies.

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3
Q
  1. 24: Sources and functions of Lipids (fats and oils)?
A

Lipids are found in butter, oily fish.

They act as an energy store and provides insulation.

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4
Q
  1. 24: Sources and functions of Vitamin A?
A

Vitamin A is found in carrots, milk, butter and liver.

Used for good eyesight and healthy skin.

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5
Q
  1. 24: Sources and functions of Vitamin C?
A

Vitamin C is found in oranges, lemons and other citrus fruits.
Used for tissue repair and resistance for disease.

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6
Q
  1. 24: Sources and functions of Vitamin D?
A

Vitamin D is found in fish, oil, milk, butter + is also made by the body in the sun.
Used for strong bones and teeth.

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