Humanistic theory Flashcards

1
Q

Name the humanistic assumptions and values.

A
  • PRESENCE/AUTHENTICITY: authentic, person-to-person relationship
  • EXPERIENCING: immediate experiencing
  • AGENCY/SELF-DETERMINATION: free to choose what to do
  • HOLISM: greater than the sum of parts
  • PLURALISM/EQUALITY: recognise differences
  • GROWTH: natural tendency towards psychological growth and development
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2
Q

What years did Carl Rogers live between?

A

1902-1987

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3
Q

What is key in person-centred counselling?

A

Climate/condition for therapeutic movement to occur

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4
Q

What are the 3 questions in person-centred counselling?

A
  1. Can I be real?
  2. Will I find myself caring for them?
  3. Can I understand their inner world?
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5
Q

Name the fundamental conditions (Rogers, 1957).

A
  • PSYCHOLOGICAL CONTACT between 2 people
  • client in state of INCONGRUENCE (vulnerable/anxious)
  • therapist is CONGRUENT
  • therapist experiences UNCONDITIONAL POSITIVE REGARD
  • therapist has EMPATHIC understanding of client’s internal frame of reference
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6
Q

Name the theoretical assumptions.

A
  • both counsellor & client are trustworthy
  • individuals move instinctively towards the realisation of their inherent potential
  • individuals start to develop a self-concept early in life
  • based on own valuing process, internalised conditions of worth/values of others
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7
Q

What is a self concept?

A

Perceptions/beliefs about ourselves

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8
Q

How did Rogers (1959) explain self concept?

A

We want to feel/experience/behave in ways consistent with our self image

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9
Q

What determines our sense of self worth?

A

The closer our self image is to our ideal self, the higher our sense of self worth.

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10
Q

What are the 3 components of self concept?

A

self image
ideal self
self worth

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11
Q

What is the difference between congruent and incongruent?

A

Congruent people have a larger overlap between their self image and their ideal self, which allows them to self-actualise.

Incongruent people have a smaller overlap between their self image and ideal self, which makes self-actualisation difficult.

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