Humanistic Psychology Flashcards

1
Q

When did humanistic emerge

A

1950’s and 1960’s

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2
Q

What does humanistic psychology focus on

A

Peoples subjective experiences and how a human can develop their individual potential in a positive way

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3
Q

What is at the centre of the humanistic approach

A

Individual conscious experience

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4
Q

Who are the three main psychologists in the humanistic approach

A

Maslow
Rogers
May

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5
Q

What four things did Maslow advocate psychology on

A

Healthy individuals
Personal growth and development
Self-actualisation
Motivation.

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6
Q

What did Rogers focus on

A

Client centred therapy

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7
Q

What’s the first humanistic principle

A

Humans are more than the sum of their parts. Cannot be reduced to components or functions

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8
Q

What’s the second humanistic principle

A

Humans exist in a uniquely human context as well as in a cosmic ecology

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9
Q

What’s the third humanistic principle

A

Humans are aware of being aware- human consciousness

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10
Q

What’s the fourth humanistic principle

A

Humans have some choice and responsibility

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11
Q

What’s the fifth humanistic principle

A

Humans are intentional, aim for goals, are aware that they cause future events and seek meaning and value and creativity

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12
Q

What are the 8 subject matters

A
Love 
Creativity 
Self
Growth 
Self actualisation. 
Autonomy 
Responsibility 
Peak experience 

(Lilly can slowly grab some active rolling pigs)

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13
Q

Who created the hierarchy of needs

A

Maslow

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14
Q

What are the five levels of the hierarchy of needs

A
  1. physiological needs
  2. security needs
  3. social needs
  4. esteem needs
  5. self actualising needs
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15
Q

Physiological needs

A

Most basic needs for survival like food and water and sleep

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16
Q

Security needs

A

Needs for safety and security like a house and job

17
Q

Social needs

A

Needs for belonging, love and affection

18
Q

Esteem needs

A

Red for things that reflect self-esteem, personal worth, social recognition, and accomplishment

19
Q

Self-actualising needs

A

Self aware and concerned with personal growth, not concerned with opinions of others

20
Q

6 characteristics of self-actualised people

A
Acceptance and realism 
Problem-centring 
Spontaneity 
Autonomy and solitude 
Continued freshness of appreciation 
Peak experiences

(American people spell anything completely problematically)

21
Q

What are the four deficiency needs

A

Physiological
Security
Social
Esteem

22
Q

What are the highest levels of the pyramid called

A

Growth needs

23
Q

What does B&D needs stand for

A

Being needs and deficiency needs

24
Q

What are three problems with the hierarchy of needs

A

Needs may change over time.
Doesn’t lend itself to scientific enquiry.
Little empirical support.

25
Self actualisation
The drive to reach ones potential as a human being
26
Positive regard
Respected, loved, valued
27
Unconditional positive regard
Positive regard is given without conditions
28
Conditional positive regard
Positive regard given only under certain conditions
29
What are the three parts of congruence
Self-concept Real self Ideal self
30
Self-concept
The way we view ourselves
31
Real self
The true actualising self
32
Ideal self
How you would like to be (often shaped by others and societal forces)
33
What are the five characteristics identified by Rogers for a fully functioning self actualised person
``` Open to experience Existential living Trust feelings Creativity Fulfilled life ```
34
Open to experience
Positive and negative emotions accepted. Living in the moment
35
Existential living and trust feelings
Feeling, instinct and gut reactions are paid attention to and trusted
36
Creativity
Creative thinking and risk taking are features of a persons life. Ability to adjust and change and seek experiences
37
Fulfilled life
Person is happy and satisfied with life and always looking for new challenges and experiences