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PYU404 > Humanistic Psychology > Flashcards

Humanistic Psychology Flashcards

1
Q

When did humanistic emerge

A

1950’s and 1960’s

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2
Q

What does humanistic psychology focus on

A

Peoples subjective experiences and how a human can develop their individual potential in a positive way

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3
Q

What is at the centre of the humanistic approach

A

Individual conscious experience

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4
Q

Who are the three main psychologists in the humanistic approach

A

Maslow
Rogers
May

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5
Q

What four things did Maslow advocate psychology on

A

Healthy individuals
Personal growth and development
Self-actualisation
Motivation.

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6
Q

What did Rogers focus on

A

Client centred therapy

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7
Q

What’s the first humanistic principle

A

Humans are more than the sum of their parts. Cannot be reduced to components or functions

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8
Q

What’s the second humanistic principle

A

Humans exist in a uniquely human context as well as in a cosmic ecology

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9
Q

What’s the third humanistic principle

A

Humans are aware of being aware- human consciousness

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10
Q

What’s the fourth humanistic principle

A

Humans have some choice and responsibility

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11
Q

What’s the fifth humanistic principle

A

Humans are intentional, aim for goals, are aware that they cause future events and seek meaning and value and creativity

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12
Q

What are the 8 subject matters

A 
Love 
Creativity 
Self
Growth 
Self actualisation. 
Autonomy 
Responsibility 
Peak experience

(Lilly can slowly grab some active rolling pigs)

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13
Q

Who created the hierarchy of needs

A

Maslow

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14
Q

What are the five levels of the hierarchy of needs

A
  1. physiological needs
  2. security needs
  3. social needs
  4. esteem needs
  5. self actualising needs
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15
Q

Physiological needs

A

Most basic needs for survival like food and water and sleep

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16
Q

Security needs

A

Needs for safety and security like a house and job

17
Q

Social needs

A

Needs for belonging, love and affection

18
Q

Esteem needs

A

Red for things that reflect self-esteem, personal worth, social recognition, and accomplishment

19
Q

Self-actualising needs

A

Self aware and concerned with personal growth, not concerned with opinions of others

20
Q

6 characteristics of self-actualised people

A 
Acceptance and realism 
Problem-centring 
Spontaneity 
Autonomy and solitude 
Continued freshness of appreciation 
Peak experiences

(American people spell anything completely problematically)

21
Q

What are the four deficiency needs

A

Physiological
Security
Social
Esteem

22
Q

What are the highest levels of the pyramid called

A

Growth needs

23
Q

What does B&D needs stand for

A

Being needs and deficiency needs

24
Q

What are three problems with the hierarchy of needs

A

Needs may change over time.
Doesn’t lend itself to scientific enquiry.
Little empirical support.

25
Q

Self actualisation

A

The drive to reach ones potential as a human being

26
Q

Positive regard

A

Respected, loved, valued

27
Q

Unconditional positive regard

A

Positive regard is given without conditions

28
Q

Conditional positive regard

A

Positive regard given only under certain conditions

29
Q

What are the three parts of congruence

A

Self-concept
Real self
Ideal self

30
Q

Self-concept

A

The way we view ourselves

31
Q

Real self

A

The true actualising self

32
Q

Ideal self

A

How you would like to be (often shaped by others and societal forces)

33
Q

What are the five characteristics identified by Rogers for a fully functioning self actualised person

A 
Open to experience 
Existential living
Trust feelings 
Creativity 
Fulfilled life
34
Q

Open to experience

A

Positive and negative emotions accepted. Living in the moment

35
Q

Existential living and trust feelings

A

Feeling, instinct and gut reactions are paid attention to and trusted

36
Q

Creativity

A

Creative thinking and risk taking are features of a persons life. Ability to adjust and change and seek experiences

37
Q

Fulfilled life

A

Person is happy and satisfied with life and always looking for new challenges and experiences

PYU404 (4 decks)

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