Humanistic Approach Flashcards
What is humanistic psychology often referred to as?
The ‘third force’ in psychology
Who are the key figures associated with humanistic psychology?
- Carl Rogers
- Abraham Maslow
What does humanistic psychology emphasize about human beings?
Their unique nature and inherent drive towards growth, self-actualisation, and personal fulfilment
Define free will in the context of humanistic psychology.
The ability to make choices and take control over actions
What is self-actualisation?
The process of realising one’s full potential and becoming the best version of oneself
According to Maslow, what must occur before self-actualisation can be achieved?
More basic needs must be met
List the two main categories of human motivation in Maslow’s hierarchy of needs.
- Deficiency needs
- Growth needs
What are deficiency needs?
Needs that arise from deprivation, including basic and psychological needs
What are physiological needs?
- Food
- Water
- Shelter
- Air
- Sleep
- Warmth
- Clothing
What do safety needs include?
- Personal safety
- Financial security
- Health
- Well-being
What are love and belonging needs?
- Family bonds
- Friendships
- Romantic relationships
- Social connections
What are esteem needs divided into?
- Self-esteem
- Esteem from others
What are growth needs in Maslow’s hierarchy?
Needs related to personal growth and self-improvement
What is the highest level in Maslow’s hierarchy of needs?
Self-actualisation
What does the self-concept refer to?
How an individual sees themselves and their abilities
Define congruence in humanistic psychology.
The alignment between an individual’s self-concept and their ideal self
What are conditions of worth?
Conditions imposed by others that an individual must meet to be valued
What does unconditional positive regard mean?
Being valued without conditions attached to behaviour or achievements
True or False: Maslow believed that needs must be met in a strict order.
False; contemporary adaptations suggest this order may not always be strict
What does humanistic psychology emphasize regarding personal growth?
The importance of self-awareness, free will, and personal growth
What is the role of a supportive environment in humanistic psychology?
It nurtures self-growth and understanding
