Human Nutrition Flashcards

1
Q

Water

A

Regulate body temperature
Carry oxygen & nutrients

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2
Q

Fibre

A

Help digestive system

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3
Q

Calcium

A

Strengthen bones & muscles
Normal blood clotting
Regulate heart rhythm
Regulate nerves

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4
Q

Carbohydrates

A

Provide glucose for energy

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5
Q

Fats

A

Absorb vitamins A, D, & E

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6
Q

Proteins

A

Repair damages cells & produce new ones

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7
Q

Iron

A

Make haemoglobin to transport oxygen

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8
Q

Vitamin C

A

Boost immunity
Prevent iron deficiency
Heal wounds & grow tissues

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9
Q

Vitamin D

A

Regulate calcium & phosphates

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10
Q

Scurvy

A

Lack of vitamin C: joint pain, weakness, gum bleeding

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11
Q

Rickets

A

Lack of vitamin D: weak bones & muscles

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12
Q

Mouth

A

Ingest & chew foods

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13
Q

Salivary glands

A

Break up foods

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14
Q

Oesophagus

A

Transport foods

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15
Q

Stomach

A

Break food down with HCl

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16
Q

Liver

A

Filter toxins & balance nutrients

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17
Q

Gallbladder

A

Store bile to break down fats

18
Q

Pancreas

A

Produce enzymes (bile)

19
Q

Duodenum

A

Absorb nutrients

20
Q

Small intestine

A

Break down & absorb nutrients

21
Q

Large intestine

A

Absorb water, form faeces

22
Q

Rectum

A

Store bodily waste

23
Q

Anus

A

Expel bodily waste

24
Q

Ingestion

25
Digestion
Mouth, stomach, liver, gallbladder, pancreas, duodenum
26
Absorption
Duodenum, small intestine
27
Assimilation
Cells
28
Egestion
Rectum, anus
29
Amylase places
Secreted: pancreas, salivary glands Acting: small intestine, stomach, mouth
30
Protease places
Secreted: pancreas, stomach, small intestine Acting: small intestine, stomach
31
Lipase places
Secreted: pancreas Acting: small intestine
32
Incisors
8 — cutting
33
Canines
4 — tearing
34
Premolars
8 — tearing, grinding
35
Molars
12 — grinding
36
Enamel
Made of calcium phosphate
37
Denting
Hard, surrounds pulp
38
Pulp
Contains blood vessels
39
Nerves
Tell the force & temperature of a bite
40
Cement
Attach tooth to jawbone
41
Gums
Keep tooth in place