Human Nutrition Flashcards
Water
Regulate body temperature
Carry oxygen & nutrients
Fibre
Help digestive system
Calcium
Strengthen bones & muscles
Normal blood clotting
Regulate heart rhythm
Regulate nerves
Carbohydrates
Provide glucose for energy
Fats
Absorb vitamins A, D, & E
Proteins
Repair damages cells & produce new ones
Iron
Make haemoglobin to transport oxygen
Vitamin C
Boost immunity
Prevent iron deficiency
Heal wounds & grow tissues
Vitamin D
Regulate calcium & phosphates
Scurvy
Lack of vitamin C: joint pain, weakness, gum bleeding
Rickets
Lack of vitamin D: weak bones & muscles
Mouth
Ingest & chew foods
Salivary glands
Break up foods
Oesophagus
Transport foods
Stomach
Break food down with HCl
Liver
Filter toxins & balance nutrients
Gallbladder
Store bile to break down fats
Pancreas
Produce enzymes (bile)
Duodenum
Absorb nutrients
Small intestine
Break down & absorb nutrients
Large intestine
Absorb water, form faeces
Rectum
Store bodily waste
Anus
Expel bodily waste
Ingestion
Mouth
Digestion
Mouth, stomach, liver, gallbladder, pancreas, duodenum
Absorption
Duodenum, small intestine
Assimilation
Cells
Egestion
Rectum, anus
Amylase places
Secreted: pancreas, salivary glands
Acting: small intestine, stomach, mouth
Protease places
Secreted: pancreas, stomach, small intestine
Acting: small intestine, stomach
Lipase places
Secreted: pancreas
Acting: small intestine
Incisors
8 — cutting
Canines
4 — tearing
Premolars
8 — tearing, grinding
Molars
12 — grinding
Enamel
Made of calcium phosphate
Denting
Hard, surrounds pulp
Pulp
Contains blood vessels
Nerves
Tell the force & temperature of a bite
Cement
Attach tooth to jawbone
Gums
Keep tooth in place