Human nutrition Flashcards

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1
Q

what factors does the amount of energy you consume depend upon?

A

Age, gender, pregnancy.

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2
Q

what are the 6 nutrients needed in a person’s diet?

A

Water, carbohydrates, vitamins, minerals, proteins and fats.

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3
Q

why do people need carbohydrates in their meals?

A

for energy

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4
Q

What is the use of fats and oils in our body?

A

makes cells membranes, acts as and insulator.

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5
Q

why are proteins needed?

A

for growth, making new cells and making antibodies.

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6
Q

why is vitamin C needed in our body?

A

To make stretchy protein collagen.

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7
Q

What disease is caused by deficiency of vitamin C?

A

Scurvy

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8
Q

Why is Vitamin D needed in the body?

A

Helps calcium to be absorbed.

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9
Q

which deficiency causes rickets?

A

Vitamin D

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10
Q

why is calcium important for our body?

A

for strong bones and teeth.

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11
Q

what deficiency disease is caused by lack of calcium?

A

brittle bones and teeth.

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12
Q

why is Iron necessary for our body?

A

for making hemoglobin

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13
Q

which lack of mineral causes anemia?

A

Iron

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14
Q

which type of nutrient is good for the alimentary canal?

A

Fiber

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15
Q

what is peristalsis?

A

muscular contractions that moves food through the alimentary canal.

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16
Q

Why is water needed in our body?

A

To remove waste products.

17
Q

what is the process of food in the digestive system? (5 steps)

A

ingestion, digestion, absorption, assimilation and egestion.

18
Q

what are the 2 types of digestion that takes place in out body?

A

physical and chemical digestion.

19
Q

what is assimilation?

A

It is what happens to the nutrients, they are absorbed by the cells and used for energy.

20
Q

what are sphincter muscles?

A

rings of muscles that help close a tube.

21
Q

which enzyme is present in stomach?

A

protease(pepsin) to break down protein.

22
Q

what is the role of hydrochloric acid in the stomach?

A

kills harmful microorganisms.

23
Q

what does the pancreas make?

A

pancreatic juice.

24
Q

what is the role of the deodenum?

A

breaks down the partially digested food to useful nutrients.

25
Q

what enzymes does the pancreatic juice contain?

A

Lipase(to break down fat) ,amylase(breaks down starch), and trypsin

26
Q

what does the ileum do in the small intestine?

A

absorbs the nutrients.

27
Q

where is bile made?

A

In the liver.

28
Q

where is the bile stored?

A

In the gall bladder.

29
Q

what is epithelium?

A

A tissue that cover the surface in an animal.

30
Q

what does bile do?

A

It emulsifies fat.

31
Q

how thick is the epithelium in villi?

A

One cell thick.

32
Q

where is villi present?

A

in the small intestine.

33
Q

What does the lacteal do in the villi?

A

absorbs fatty acids and glycerol.

34
Q

what do the blood capillaries in the villi absorb?

A

absorbs vitamins, amino acids, minerals and water.

35
Q

what bring blood from the heart for the villi?

A

artery.

36
Q

what is glucose changed to for storage?

A

Glycogen.