Human nutrition Flashcards
what factors does the amount of energy you consume depend upon?
Age, gender, pregnancy.
what are the 6 nutrients needed in a person’s diet?
Water, carbohydrates, vitamins, minerals, proteins and fats.
why do people need carbohydrates in their meals?
for energy
What is the use of fats and oils in our body?
makes cells membranes, acts as and insulator.
why are proteins needed?
for growth, making new cells and making antibodies.
why is vitamin C needed in our body?
To make stretchy protein collagen.
What disease is caused by deficiency of vitamin C?
Scurvy
Why is Vitamin D needed in the body?
Helps calcium to be absorbed.
which deficiency causes rickets?
Vitamin D
why is calcium important for our body?
for strong bones and teeth.
what deficiency disease is caused by lack of calcium?
brittle bones and teeth.
why is Iron necessary for our body?
for making hemoglobin
which lack of mineral causes anemia?
Iron
which type of nutrient is good for the alimentary canal?
Fiber
what is peristalsis?
muscular contractions that moves food through the alimentary canal.