HUMAN NUT Flashcards

1
Q

PHYTOCHEMICALS

A

NON NUTRIENT COMPOUNDS THAT ARE IN PLANTS AND HAVE BIO ACTIVITY IN THE BODY

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2
Q

energy yielding nutrients

A

can breakdown to yield energy the body can use such as fats , carbs and protein

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3
Q

essential nutrients

A

Nutrients a person must obtain for food due to the body, not being able to make it for itself in a sufficient quantity

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4
Q

energy density

A

a measure of energy a food provides relative to the weigh of the food ( kcal per gram )

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5
Q

minerals

A

inorganic elements that are essential nutrients required in small amounts by the body for health

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6
Q

vitamins

A

organic essential nutrients req in small amounts by the body for health. vitamins that regulate body processes that support growth and maintain life

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7
Q

genome

A

complete std of genetic material (dna) in an org or a cell

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8
Q

hypothesis

A

an unproven statement that tentatively explains the relationships between two or more variables.

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9
Q

nutritional genomics

A

The signs of how nutrients affect the activities of genes, neutral genomics, and how genes affect the activities of nutrients nutrigenetics

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10
Q

Correlation

A

Simultaneous increase, decreased, or change to variables

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11
Q

blind experiment

A

An experiment in which the subjects do not know whether they are members of the experimental group, or the control group

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12
Q

replication

A

Repeating the experiment and getting the same results

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13
Q

randomization

A

Process of choosing the members of the experimental in control groups without bias

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14
Q

theory

A

a tentative explanation that integrates many diverse findings together the understanding of a defines topic

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15
Q

validity

A

having the quality of being founded on fact or evidence

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15
Q

variables

A

factors that change , a variable may opens on another variable. may be independent , dependent

16
Q

DRI

A

dietary reference intakes

17
Q

meta analysis

A

an objective and statistical summary of evidence gathered from multiple selected studies to develop a quantitive review

18
Q

systematic review

A

A critical and integrative summary of evidence gathered from multiple selected studies to answer a specific question in develop a qualitative review

19
Q
A

A set of nutrient intakes values for healthy people in the United States in Canada. They are used for planning in assessing diets that include EAR , RDA, AI and UL

20
Q

requirement

A

lowest continuing intake of a nutrient that will maintain a specified criterion of adequacy

21
Q

RDA

A

the avg daily amount a nutrient considered adequate to meet the known nutrient needs of practically all healthy people

22
Q

EAR

A
  • estimated average requirement
  • the average daily amount of nutrient that will maintain a specific biochemical or physiological function in half of the healthy people of a given age and gender group
23
Q

deficient

A

In adequate a nutrient amount, that fails to be the bodies needs, and eventually result in deficiency symptoms

24
Q

adequate intake ( AI)

A

The average daily amount of a nutrient that appears sufficient to maintain a specify, criterion, and a value that’s used as a guide for nutrient intake, when an RDA cannot be determined

25
Q

tolerable upper intake level (UL)

A

The maximum daily amount of nutrient that appears safe for most healthy people, and beyond which there is an increased risk of adverse health effects

26
Q

EER

A
  • estimated energy requirement
  • the average dietary energy intake that maintains energy balance in good health in a person of a given age, gender, weight height, and level of physical activity
27
Q

UL

A

tolerable upper intake level

28
Q

Acceptable, macro, nutrient, distribution ranges, a.k.a. AMDR

A

Range of intakes for energy, nutrients that provide adequate energy and nutrients, and they also reduce the risk of chronic diseases

29
Q

Malnutrition

A

Any condition that’s caused by excess or deficient food, energy, nutrient intake, and an imbalance of nutrients

30
Q

Over nutrition

A

Excess energy or nutrients

31
Q
A