Human Growth and Development Flashcards
Life expectancy
The average number of years a person is expected to live
Health
A state of complete physical, mental, and social well-being, not merely the absence of disease or infirmity
Physical health
Influenced by genetic makeup; includes physical features but also genetic weakness or disease
Psychological health
Refers to how a person feels and expresses emotions
Social health
Deals with everyday issues of economics, religion, and culture as well as the interactions of people living together
Cognitive health
Encompasses a person’s ability to learn and develop
Health promotion
Health care directed toward the goal of increasing one’s optimal level of wellness
What are the national aspirations for health promotion? (3 goals?)
1.) Healthy lives for more Americans
2.) Elimination of healthcare disparities
3.) Access to preventive services for everyone
What are the three levels of disease prevention?
1.) Primary
2.) Secondary
3.) Tertiary
What is primary prevention?
Prevention that occurs before there is any disease or dysfunction (ie. nutrition, exercise, basic hygiene, vaccines, etc.)
What is secondary prevention?
The diagnosis of disease or infectious processes. Focuses on early diagnosis. (Ex. Screening, treatment)
What is tertiary prevention?
Begins when a permanent disability occurs. It’s goal is to regain lost function and develop new, compensatory skills (ie. cane, hearing aid)
When does health restoration begin?
When the disease process is stabilized
Malnutrition
Poor dietary practice that results from the lack of essential nutrients or the failure to use available foods
How much exercise is recommended for adults?
At least 30 minutes of moderate physical exercise daily or on most days
How much exercise is recommended for children?
At least 60 minutes of physical activity daily or on most days
Who came up with/created the general adaptation syndrome (GAS)?
Hans Selye
What are the 3 stages of general adaptation syndrome (GAS)?
1.) Alarm stage - Hormones place body in a state of readiness (fight-or-flight response)
2.) State of resistance - Body attempts to adapt to stressors
3.) State of exhaustion - After lots of stress the body’s energy becomes depleted, resulting in disease or destruction
What are the 3 phases of separation anxiety?
1.) Protest - loud crying, restlessness, dissatisfaction with substitute caregivers
2.) Despair - sense of hopelessness, quieter period
3.) Detachment - state of withdrawal and apathy
Regression
The return to an earlier stage of development
What are symptoms of substance abuse?
Gradual reduction in awareness, decline in self-esteem, and withdrawal from involvement
What deaths is alcohol use involved in?
- 1/2 of the deaths caused by motor vehicle crashes
- 1/3 of all homicides, drownings, and boating deaths
What is empowerment?
Client-centered decision-making
Beliefs
The truths held by a culture’s people